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Thu 9th May 2024 at 5:36pm by twinny

Run > Trail Run

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Time
34:07
Miles
3.03
Min/mi
11:16
Pacing
65.2%
WAVA
49.14
Stride(cm)
84
Cals
216
Cadence
170
BPM
114
%MHR
66.6
B/mi
1283
Asc(m)
122
Hillscore
12
Surface
Trail

Notes & Comments

1) 3.03mi - 34:07(11:16/mi) 115/161bpm [1295b/mi] 216cal 74/124rpm

34:07

Pace

69%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54 +19	15:10	83 64-98	1258	167 86-178	2/2
0.25	3:33	1:39	13:14	87 80-97	1151	165 106-176	8/0
0.38	5:37	2:04 +9	16:31	78 72-86	1288	164 160-168	10/0
0.50	7:57	2:20 +34	18:41	81 73-88	1513	167 160-182	10/1
0.63	9:47	1:50 +28	14:38	88 73-98	1288	173 166-194	17/1
0.75	11:09	1:23	11:02	85 81-92	938	171 168-184	5/7
0.88	12:11	1:02	8:15	85 80-91	701	178 176-178	12/0
1.00	13:52	1:41 +34	13:27	100 92-110	1345	181 176-190	1/4
1.13	15:25	1:33 +26	12:24	104 96-115	1290	170 98-180	2/7
1.25	16:28	1:03	8:26	104 96-110	877	181 172-198	0/20
1.38	18:15	1:47 +37	14:16	115 105-138	1640	178 164-188	4/6
1.50	19:30	1:15 +11	10:00	133 127-141	1331	168 40-176	0/20
1.63	20:40	1:09 +9	9:15	137 131-143	1267	176 172-186	2/14
1.75	22:16	1:36 +14	12:51	145 141-148	1864	176 168-192	2/9
1.88	23:53	1:37 +9	12:57	146 143-150	1890	155 104-186	2/10
2.00	25:43	1:50 +22	14:37	132 126-144	1930	177 168-192	4/11
2.13	27:39	1:56 +32	15:25	108 93-131	1666	171 102-186	9/2
2.25	29:21	1:42 +28	13:39	96 93-99	1310	178 174-182	0/15
2.38	31:55	2:34 +36	20:35	123 98-147	2533	163 86-190	13/0
2.50	34:39	2:44 +46	21:52	138 128-152	3017	156 84-186	10/3
2.63	36:06	1:26	11:30	139 132-146	1599	170 160-178	18/0
2.75	37:32	1:26 +10	11:28	144 134-156	1651	176 170-180	3/4
2.88	39:05	1:33 +22	12:28	149 141-157	1857	178 176-182	4/3
3.00	40:43	1:38	13:03	155 151-161	2022	168 140-178	4/1
3.03	41:13	30	17:16	154 151-156	2660	172 168-178	1/0

Heart

114/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 94m, Flat prediction 28:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.2%	17:20
29 6.5%	14:33
22 11.1%	13:54
17 11.9%	24:04
14 8.6%	12:34
13 4.3%	10:26
See your biggest climbs

Cadence

170 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	173	3	32:30	12:57
Walk	4.4	101	0.1	2:04	39:02
Still	1.3	-	-	36	-
Pause	12.8	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	47.11%	More
800m	5:11	10:26	42.98%	More
1km	6:31	10:30	44.50%	More
Mile	10:48	10:48	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	46.83
5km	35:02	11:17	49.20
5M	58:01	11:36	48.54
10km	1:13:03	11:45	48.28
10M	2:00:58	12:06	48.11
Half	2:41:03	12:18	47.23
20M	4:12:11	12:37	47.53
Mara	5:35:46	12:49	47.34

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