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Thu 9th May 2024 at 11:59am by Grimley

Walk > General

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Time
33:23
Miles
1.73
Min/mi
19:18
Pacing
0%
Stride(cm)
77
Cals
234
Cadence
108
BPM
95
B/mi
1839
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 93/110bpm [1857b/mi] 134cal 49/113rpm
2) 0.73mi - 13:25(18:23/mi) 99/120bpm [1821b/mi] 100cal 51/107rpm

19:58 13:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	89 82-93	1776	108 102-112	0/2
0.13	2:23	1:08	18:04	91 86-98	1644	109 102-112	0/1
0.19	3:32	1:09	18:23	92 83-101	1692	110 106-114	0/6
0.25	4:36	1:05	17:18	90 86-94	1556	117 106-226	0/5
0.31	5:49	1:12	19:19	95 90-100	1835	106 102-112	2/0
0.38	7:27	1:38	26:07	90 84-99	2350	108 98-214	2/2
0.44	8:39	1:12	19:11	92 86-96	1764	106 96-110	1/1
0.50	9:48	1:09	18:27	93 89-97	1716	107 102-110	1/2
0.56	10:58	1:10	18:39	91 89-95	1697	109 102-216	0/1
0.63	12:09	1:11	19:00	102 90-110	1938	106 94-110	3/1
0.69	13:58	1:49	29:04	92 88-102	2675	108 100-116	1/2
0.75	15:09	1:11	18:51	93 87-98	1753	108 106-110	1/1
0.81	16:19	1:11	18:51	94 87-97	1772	106 102-110	1/0
0.88	17:33	1:13	19:34	90 88-96	1761	105 102-110	0/2
0.94	18:43	1:11	18:50	98 95-102	1845	108 104-110	2/1
1.00	19:58	1:15	19:58	90 86-95	1796	106 100-110	1/1
1.06	21:10	1:11	19:01	94 91-99	1787	107 104-110	1/1
1.13	22:16	1:06	17:40	100 92-107	1766	107 104-110	2/0
1.19	23:20	1:04	17:03	112 107-120	1909	109 106-112	5/0
1.25	24:28	1:08	18:11	104 100-107	1891	108 106-112	2/1
1.31	25:38	1:10	18:37	96 95-99	1787	107 104-112	0/2
1.38	26:49	1:12	19:09	97 93-100	1857	107 102-120	2/0
1.44	27:58	1:08	18:13	98 97-100	1785	107 102-112	1/0
1.50	29:07	1:09	18:25	98 96-100	1805	108 104-112	1/0
1.56	30:17	1:10	18:44	98 96-101	1836	108 106-112	1/0
1.63	31:25	1:08	18:08	102 96-115	1849	107 36-112	0/0
1.69	32:35	1:10	18:42	98 94-103	1832	107 106-112	1/1
1.73	33:24	49	19:12	95 94-101	1824	113 106-214	1/1

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (226 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:03	18:13	More
1km	11:21	18:16	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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