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Thu 9th May 2024 at 5:05pm by way2slow

Run > General

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Time
54:44
Miles
5.12
Min/mi
10:41
Pacing
60.7%
WAVA
52.12
Stride(cm)
87
Cals
373
Cadence
173
BPM
134
%MHR
68.2
B/mi
1429
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 122/134bpm [1236b/mi] 71cal
2) 1mi - 10:51(10:51/mi) 134/141bpm [1454b/mi] 78cal
3) 1mi - 10:48(10:48/mi) 136/143bpm [1469b/mi] 74cal
4) 1mi - 11:08(11:08/mi) 141/148bpm [1570b/mi] 72cal
5) 1mi - 10:30(10:30/mi) 140/147bpm [1470b/mi] 68cal
6) 0.12mi - 1:19(10:43/mi) 142/143bpm [1522b/mi] 10cal

10:08 10:51 10:48 11:08 10:30 1:19

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	103 68-125	923	167 114-176	4/0
0.50	4:42	2:27	9:50	124 120-131	1219	172 170-176	3/1
0.75	7:23	2:41	10:45	123 119-128	1322	174 170-178	3/0
1.00	10:08	2:45	10:59	131 127-134	1439	174 170-176	1/3
1.25	12:49	2:41	10:44	132 129-134	1417	173 170-176	3/1
1.50	15:33	2:44	10:57	134 131-135	1467	173 170-176	2/3
1.75	18:17	2:44	10:58	135 132-137	1480	173 168-176	1/3
2.00	20:59	2:41	10:45	136 130-141	1462	174 172-176	1/5
2.25	25:01	4:03 +1:22	16:10	131 102-143	2119	174 170-180	2/3
2.50	27:41	2:39	10:37	139 135-143	1477	174 172-176	6/0
2.75	31:42	4:01 +1:18	16:06	132 110-143	2124	172 102-178	3/3
3.00	34:26	2:44	10:55	140 137-142	1528	174 164-180	2/2
3.25	37:07	2:41	10:43	141 139-143	1512	174 170-176	0/3
3.50	40:43	3:37 +43	14:26	140 128-142	2021	168 118-180	0/3
3.75	43:13	2:30	9:58	145 140-148	1446	177 174-178	0/4
4.00	46:33	3:21 +16	13:23	139 131-145	1860	175 170-178	3/3
4.25	49:03	2:29	9:57	145 142-147	1444	177 174-180	4/1
4.50	53:03	4:00 +1:26	16:01	134 107-145	2146	175 172-178	0/5
4.75	55:45	2:42	10:46	140 132-142	1508	175 172-178	5/0
5.00	58:30	2:45	11:00	141 140-143	1552	175 172-178	2/1
5.12	59:49	1:19	10:46	142 140-143	1529	175 168-178	0/2

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 54:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	174	5.1	55:00	11:25
Walk	2.7	114	0	1:43	49:46
Still	0.1	-	-	2	-
Pause	4.9	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	44.78%	More
800m	4:39	9:22	47.25%	More
1km	6:01	9:41	47.62%	More
Mile	10:07	10:07	48.21%	More
5k	35:38	11:28	47.84%	More
5 miles	58:29	11:42	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.16
5km	32:04	10:19	53.15
5M	53:22	10:40	52.16
10km	1:07:20	10:50	51.78
10M	1:52:04	11:12	51.30
Half	2:29:37	11:25	50.21
20M	3:55:21	11:46	50.29
Mara	5:14:14	12:00	49.92

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