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Thu 9th May 2024 at 7:12pm by mehike

Run > Track Session
  • Time
    51:40
  • Miles
    4.55
  • Min/mi
    11:21
  • Pacing
    85.5%
  • WAVA
    42.88
  • Stride(cm)
    96
  • Cals
    625
  • Watts
    293
  • Cadence
    148
  • BPM
    143
  • %MHR
    82.4
  • B/mi
    1628
  • Asc(m)
    14
  • Surface
    Track

Notes & Comments

1) 1km - 6:54(6:54/km) 126/134bpm [870b/km] 80cal 301/369W
2) 1km - 6:51(6:51/km) 129/133bpm [884b/km] 82cal 325/349W
3) 1km - 6:35(6:35/km) 132/135bpm [869b/km] 81cal 334/369W
4) 1km - 6:57(6:57/km) 148/158bpm [1030b/km] 85cal 293/386W
5) 1km - 7:07(7:07/km) 158/162bpm [1125b/km] 91cal 286/326W
6) 1km - 7:46(7:46/km) 153/162bpm [1188b/km] 92cal 250/325W
7) 1km - 7:13(7:13/km) 152/161bpm [1096b/km] 87cal 267/339W
8) 0.3km - 2:17(7:37/km) 153/157bpm [1165b/km] 27cal 276/327W
6:54 6:51 6:35 6:57 7:07 7:46 7:13 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 +2 11:32 122 96-132 1407 160 156-168 320 215-369 1/3
0.25 2:50 1:23 11:06 130 129-132 1444 157 154-162 299 283-321 1/2
0.38 4:13 1:23 11:05 132 121-134 1462 156 154-164 305 296-318 0/0
0.50 5:36 1:23 11:04 121 121-123 1338 156 154-162 299 285-315 1/1
0.63 6:58 1:22 10:56 125 123-127 1366 156 154-160 298 285-330 1/1
0.75 8:23 1:25 11:18 125 121-129 1413 154 152-158 311 302-331 1/1
0.88 9:47 1:24 11:16 126 121-129 1419 155 152-158 319 303-332 2/0
1.00 11:10 1:23 11:02 131 129-133 1446 155 152-158 335 314-349 3/0
1.13 12:33 1:23 11:03 131 130-132 1447 154 152-156 333 325-345 1/0
1.25 13:51 1:19 10:29 132 131-132 1383 155 152-158 331 321-349 1/1
1.38 15:10 1:19 10:33 133 132-135 1402 155 152-158 345 332-369 1/1
1.50 16:30 1:19 10:34 133 131-134 1405 155 152-158 329 322-358 0/1
1.63 17:48 1:19 10:30 132 131-132 1386 155 152-158 337 322-348 1/1
1.75 19:09 1:21 10:49 132 131-132 1428 153 150-156 328 319-337 1/1
1.88 20:29 1:19 10:35 132 130-133 1398 154 150-158 327 318-340 2/1
2.00 22:16 1:47 14:16 136 130-153 1941 127 104-160 229 138-386 1/1
2.13 23:31 1:15 10:03 145 135-153 1458 156 154-160 331 323-369 1/3
2.25 24:50 1:19 10:33 153 153-154 1614 154 152-158 313 302-329 0/2
2.38 26:10 1:19 10:36 155 153-157 1642 153 152-156 308 304-314 1/2
2.50 27:29 1:19 10:31 156 155-158 1640 153 150-156 309 302-313 1/1
2.63 28:47 1:19 10:29 158 156-159 1658 153 152-156 310 306-315 1/1
2.75 30:07 1:20 10:37 159 158-161 1689 153 152-154 316 310-320 1/0
2.88 31:26 1:19 10:33 161 160-161 1700 151 148-156 317 311-323 1/0
3.00 32:48 1:22 10:55 161 160-162 1757 150 148-152 316 304-326 2/0
3.13 34:38 1:50 14:36 151 140-161 2205 126 100-162 204 63-324 2/1
3.25 36:23 1:46 14:07 154 143-159 2174 130 102-156 232 118-320 1/1
3.38 37:42 1:19 10:28 148 141-156 1549 154 150-158 288 63-325 1/1
3.50 39:23 1:41 13:27 155 144-159 2084 133 106-158 225 122-308 0/1
3.63 40:44 1:21 10:47 149 143-154 1607 154 152-158 296 270-314 1/1
3.75 42:27 1:43 13:46 155 142-162 2133 130 106-158 221 115-322 1/0
3.88 43:48 1:21 10:46 150 142-156 1615 154 152-158 313 283-339 1/1
4.00 45:27 1:39 13:12 155 141-161 2046 131 106-156 227 107-329 0/1
4.13 46:43 1:16 10:09 149 141-155 1513 155 152-158 305 274-324 0/3
4.25 48:01 1:18 10:26 157 155-158 1639 153 152-156 317 311-334 0/1
4.38 49:41 1:40 13:19 151 141-159 2010 134 108-158 222 115-331 0/2
4.50 51:03 1:22 10:56 153 147-157 1672 153 148-156 318 303-327 1/0
4.53 51:42 39 19:29 155 151-157 3019 117 102-148 181 110-313 1/0

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 14m, Range 8m, Flat prediction 51:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

293W (386 max)
Power Graph
Power Bands

Cadence

148 (168 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 154 4.2 45:07 10:48
Walk 12.6 106 0.4 6:32 18:38
Still 0.0 - - 1 -
Pause 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 33.26% More
800m 5:09 10:21 38.64% More
1km 6:28 10:24 40.06% More
Mile 10:30 10:30 41.88% More
5k 34:23 11:04 43.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 42.41
5km 34:29 11:06 43.40
5M 57:06 11:25 42.73
10km 1:11:53 11:34 42.40
10M 1:59:03 11:54 42.35
Half 2:38:30 12:06 41.77
20M 4:08:12 12:25 42.27
Mara 5:30:28 12:37 42.33
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