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Thu 9th May 2024 at 4:40pm by crash

Run > General

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Time
1:19:38
Miles
9.01
Min/mi
8:50
Pacing
88.1%
WAVA
52.94
Stride(cm)
108
Cals
1121
Cadence
168
Asc(m)
141
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 128cal 6.64/7.22mph
2) 1mi - 9:03(9:03/mi) 127cal 6.63/7.64mph
3) 1mi - 8:59(8:59/mi) 119cal 6.68/8.16mph
4) 1mi - 8:51(8:51/mi) 128cal 6.78/8.58mph
5) 1mi - 9:07(9:07/mi) 117cal 6.58/7.28mph
6) 1mi - 8:31(8:31/mi) 128cal 7.04/8.16mph
7) 1mi - 8:50(8:50/mi) 128cal 6.79/7.1mph
8) 1mi - 8:55(8:55/mi) 122cal 6.74/7.85mph
9) 1mi - 8:18(8:18/mi) 124cal 7.23/7.95mph
10) 0.01mi - 3(7:44/mi) 7.76/6.62mph

9:02 9:03 8:59 8:51 9:07 8:31 8:50 8:55 8:18 3

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	160 120-166	6/1
0.50	4:32	2:16	9:05	167 162-170	3/4
0.75	6:45	2:12	8:50	167 162-170	2/4
1.00	9:03	2:18	9:12	168 168-170	6/2
1.25	11:28	2:25	9:41	167 166-168	11/0
1.50	13:46	2:18	9:11	168 166-170	4/5
1.75	15:49	2:03	8:14	168 166-170	4/7
2.00	18:03	2:14	8:55	168 164-168	9/0
2.25	20:34	2:32	10:06	166 162-168	17/0
2.50	23:07	2:33	10:12	166 162-170	13/0
2.75	25:09	2:01	8:06	168 164-172	5/2
3.00	27:02	1:54	7:34	169 168-172	3/7
3.25	29:15	2:13	8:52	166 156-172	0/11
3.50	31:12	1:57	7:47	169 168-172	0/11
3.75	33:21	2:08	8:33	169 158-172	1/7
4.00	35:53	2:33	10:11	169 146-174	2/1
4.25	38:33	2:40	10:41	168 160-172	10/0
4.50	40:39	2:05	8:22	168 166-172	10/1
4.75	42:46	2:07	8:28	170 166-174	1/15
5.00	45:02	2:16	9:03	169 166-172	2/3
5.25	47:12	2:10	8:41	169 166-172	0/8
5.50	49:12	2:00	8:02	168 168-170	1/6
5.75	51:15	2:03	8:11	169 168-170	0/7
6.00	53:32	2:17	9:09	168 162-174	13/2
6.25	55:46	2:13	8:53	169 168-172	4/0
6.50	57:51	2:05	8:19	168 168-170	5/5
6.75	1:00:03	2:12	8:49	169 168-172	5/1
7.00	1:02:20	2:17	9:09	168 168-170	10/0
7.25	1:04:32	2:12	8:46	166 164-168	0/7
7.50	1:06:36	2:04	8:18	167 166-168	1/6
7.75	1:09:03	2:27	9:48	168 166-172	7/1
8.00	1:11:16	2:13	8:53	167 164-168	6/4
8.25	1:13:28	2:12	8:48	169 166-170	4/2
8.50	1:15:32	2:04	8:17	168 166-170	1/3
8.75	1:17:30	1:58	7:51	168 166-170	1/7
9.00	1:19:35	2:05	8:21	167 160-172	3/12

Elevation

Asc 141m, Range 57m, Flat prediction 1:15:48

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.0%	9:25
22 2.6%	9:00
22 1.7%	9:50
20 1.7%	9:27
15 1.8%	8:53
10 1.7%	9:40
See your biggest climbs

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	9	1:19:34	8:50
Walk	0.1	131	0	3	48:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.45%	More
800m	3:50	7:42	48.51%	More
1km	4:49	7:45	50.33%	More
Mile	8:02	8:02	51.45%	More
5k	26:50	8:38	52.37%	More
5 miles	43:27	8:41	52.57%	More
10k	53:59	8:41	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	25:59	8:22	54.07
5M	42:52	8:34	53.28
10km	53:52	8:40	52.92
10M	1:28:52	8:53	52.98
Half	1:58:03	9:01	52.34
20M	3:04:13	9:13	53.15
Mara	4:04:43	9:20	53.35

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