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Thu 9th May 2024 at 5:19pm by johnsy

Run > General
  • Time
    40:37
  • Miles
    4.53
  • Min/mi
    8:58
  • Pacing
    92.8%
  • WAVA
    57.21
  • Stride(cm)
    105
  • Cals
    525
  • Watts
    348
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1262
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 131/151bpm [1189b/mi] 113cal 338/400W
2) 1mi - 8:52(8:52/mi) 142/155bpm [1260b/mi] 117cal 353/418W
3) 1mi - 9:10(9:10/mi) 138/148bpm [1265b/mi] 114cal 336/376W
4) 1mi - 8:52(8:52/mi) 148/155bpm [1313b/mi] 119cal 350/368W
5) 0.53mi - 4:38(8:46/mi) 148/157bpm [1298b/mi] 62cal 348/409W
9:05 8:52 9:10 8:52 4:38

Pace

1% 5% 26% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 104 65-129 1063 163 82-176 312 148-365 2/1
0.25 2:26 1:10 9:19 129 128-130 1201 167 162-170 337 247-362 2/1
0.38 3:33 1:07 8:54 127 125-130 1130 169 166-174 343 335-355 1/0
0.50 4:44 1:11 9:25 128 126-131 1205 171 166-174 356 324-400 2/0
0.63 5:48 1:04 8:33 135 131-136 1154 172 170-174 356 330-385 1/1
0.75 6:53 1:05 8:41 147 134-151 1277 172 170-174 362 355-377 1/1
0.88 7:59 1:06 8:47 146 144-148 1281 173 172-174 354 349-360 1/0
1.00 9:04 1:05 8:40 141 137-145 1223 171 166-174 334 311-356 1/3
1.13 10:10 1:06 8:49 141 139-142 1243 172 170-174 362 337-378 1/0
1.25 11:15 1:05 8:36 136 134-141 1170 172 170-176 363 349-378 1/0
1.38 12:19 1:04 8:34 139 138-141 1191 174 172-174 361 354-366 1/0
1.50 13:21 1:02 8:18 140 137-141 1163 174 172-176 371 363-376 1/1
1.63 14:25 1:04 8:33 149 141-155 1273 173 172-174 364 356-375 1/0
1.75 15:43 1:18 10:25 147 143-152 1531 163 100-174 317 40-418 5/2
1.88 16:50 1:06 8:52 141 137-143 1250 170 168-174 347 329-398 1/2
2.00 17:56 1:06 8:52 140 135-142 1240 171 168-174 345 332-358 1/2
2.13 19:01 1:05 8:37 140 135-144 1206 172 170-174 364 349-376 1/1
2.25 20:07 1:06 8:50 139 135-144 1228 172 166-174 358 347-370 1/1
2.38 21:18 1:11 9:30 137 134-138 1302 171 166-174 339 199-368 1/3
2.50 22:24 1:06 8:44 141 138-147 1232 172 170-174 359 306-374 0/1
2.63 23:30 1:06 8:47 141 139-145 1240 170 166-174 351 344-362 1/1
2.75 24:49 1:20 10:37 144 138-148 1528 169 110-174 333 108-363 1/1
2.88 25:58 1:09 9:10 127 119-138 1165 170 166-172 332 214-356 1/2
3.00 27:06 1:08 9:02 137 130-143 1238 171 168-172 340 333-348 1/1
3.13 28:12 1:06 8:52 143 141-151 1267 172 168-174 351 339-362 1/1
3.25 29:20 1:07 8:59 147 142-152 1321 171 168-174 343 335-355 1/1
3.38 30:25 1:05 8:43 146 143-149 1273 173 172-176 357 346-368 2/0
3.50 31:31 1:06 8:45 149 147-150 1305 173 170-176 355 348-361 1/1
3.63 32:36 1:05 8:37 148 148-150 1275 172 170-174 357 345-366 1/1
3.75 33:43 1:08 9:03 149 147-150 1348 172 170-174 355 344-366 1/1
3.88 34:50 1:06 8:51 148 146-150 1309 172 170-176 345 340-354 1/1
4.00 35:58 1:09 9:08 152 149-155 1389 172 170-174 335 326-346 1/1
4.13 37:04 1:06 8:45 149 147-152 1304 173 170-174 353 329-370 1/1
4.25 38:10 1:06 8:49 146 144-152 1287 172 170-176 342 330-358 1/1
4.38 39:18 1:08 9:03 146 144-147 1321 170 166-174 335 317-372 3/3
4.50 40:22 1:04 8:31 150 144-157 1277 172 168-176 363 325-409 2/2
4.53 40:37 15 9:00 155 154-156 1396 171 170-174 354 340-362 0/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 13m, Range 7m, Flat prediction 40:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

348W (418 max)
Power Graph
Power Bands

Cadence

171 (176 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 171 4.5 40:21 8:57
Walk 0.5 103 0 13 13:11
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.03% More
800m 4:14 8:30 49.36% More
1km 5:18 8:32 51.32% More
Mile 8:36 8:36 53.67% More
5k 27:41 8:55 56.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 55.53
5km 27:20 8:48 57.57
5M 45:03 9:01 57.06
10km 56:36 9:07 56.81
10M 1:33:16 9:20 57.08
Half 2:03:50 9:27 56.50
20M 3:13:05 9:39 57.42
Mara 4:16:21 9:47 57.67
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