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Thu 9th May 2024 at 5:17pm by Jontyparry

Run > General

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Time
34:38
Miles
2.96
Min/mi
11:42
Pacing
70%
Stride(cm)
82
Cals
437
Watts
342
Cadence
168
BPM
137
%MHR
81.4
B/mi
1600
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 128/147bpm [1581b/mi] 149cal 310/538W
2) 1mi - 11:03(11:03/mi) 140/151bpm [1546b/mi] 142cal 322/478W
3) 0.96mi - 11:15(11:46/mi) 143/157bpm [1683b/mi] 146cal 312/462W

12:21 11:03 11:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	109 82-125	1406	159 106-166	320 141-402	2/3
0.25	2:58	1:21	10:48	123 122-126	1328	165 162-168	327 250-369	0/7
0.38	4:19	1:21	10:46	128 125-131	1379	166 162-170	330 295-368	0/8
0.50	6:09	1:51	14:46	128 116-137	1890	166 160-168	344 290-412	1/3
0.63	7:56	1:47 +6	14:13	129 122-135	1834	166 82-172	336 76-443	1/4
0.75	9:35	1:39 +10	13:11	140 130-143	1845	168 150-174	373 279-441	6/0
0.88	11:52	2:17 +44	18:20	133 116-147	2438	168 80-174	401 163-494	6/2
1.00	14:42	2:50 +1:21	22:42	136 122-144	3086	170 156-174	420 145-538	8/0
1.13	16:02	1:19	10:35	135 122-142	1429	168 166-172	345 302-386	3/3
1.25	17:42	1:40	13:23	140 126-147	1874	159 84-172	289 37-478	3/4
1.38	19:04	1:22	10:53	127 123-134	1382	169 132-174	284 144-412	0/14
1.50	20:31	1:27	11:38	140 134-144	1628	171 166-174	365 319-471	4/2
1.63	21:49	1:18	10:21	144 143-146	1489	174 172-176	341 324-371	2/2
1.75	23:11	1:23 +4	11:03	143 140-145	1579	169 84-176	321 94-408	1/2
1.88	24:30	1:18	10:24	142 140-146	1478	174 172-176	340 306-406	3/2
2.00	25:49	1:20	10:37	149 145-151	1581	174 172-176	346 280-416	3/6
2.13	27:19	1:30 +10	11:57	141 136-145	1685	171 164-174	335 294-423	1/3
2.25	29:46	2:27 +58	19:36	134 111-143	2626	168 158-172	346 269-395	5/1
2.38	31:21	1:35	12:42	145 144-147	1841	165 80-172	326 10-434	2/1
2.50	32:52	1:31	12:10	143 141-145	1740	168 100-176	331 94-391	4/1
2.63	34:25	1:33 +6	12:21	150 146-154	1852	171 164-176	377 291-449	6/0
2.75	35:55	1:31	12:04	152 149-157	1835	171 166-174	394 334-451	9/0
2.88	37:50	1:54 +30	15:15	142 126-155	2166	172 166-174	318 268-462	0/5
2.96	38:50	1:00	12:32	135 131-137	1692	170 144-178	293 95-350	1/3

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m, Flat prediction 29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	13:43
16 4.0%	20:25
See your biggest climbs

Power

342W (538 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	169	2.9	34:14	12:46
Walk	1.7	96	0	42	17:38
Still	2.2	-	-	55	-
Pause	7.1	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	0.00%	More
800m	5:15	10:34	0.00%	More
1km	6:34	10:34	0.00%	More
Mile	11:06	11:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:58	10:58
5km	36:27	11:44
5M	1:00:22	12:04
10km	1:16:01	12:14
10M	2:05:52	12:35
Half	2:47:35	12:48
20M	4:22:26	13:07
Mara	5:49:24	13:20

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