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Thu 9th May 2024 at 4:34pm by The Happy Diet

Run > General

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Time
1:06:04
Miles
5.92
Min/mi
11:10
Pacing
91.3%
WAVA
43.16
Stride(cm)
77
Cals
491
Watts
126
Cadence
187
BPM
147
%MHR
72.8
B/mi
1641
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 146/160bpm [1015b/km] 135/W 8.63/9.89kmph
2) 1km - 6:31(6:31/km) 140/146bpm [912b/km] 123/W 9.21/10.56kmph
3) 1km - 7:00(7:00/km) 145/151bpm [1014b/km] 122/W 8.57/9.09kmph
4) 1km - 7:10(7:10/km) 146/151bpm [1046b/km] 120/W 8.37/9.73kmph
5) 1km - 7:12(7:12/km) 149/155bpm [1072b/km] 121/W 8.33/8.69kmph
6) 1km - 7:24(7:24/km) 151/166bpm [1116b/km] 130/W 8.11/9.14kmph
7) 1km - 7:03(7:03/km) 149/166bpm [1051b/km] 128/W 8.51/10.2kmph
8) 1km - 6:29(6:29/km) 146/154bpm [947b/km] 126/W 9.26/10.2kmph
9) 1km - 6:43(6:43/km) 149/156bpm [1000b/km] 127/W 8.93/10.11kmph
10) 0.53km - 3:37(6:48/km) 149/154bpm [1012b/km] 127/W 8.82/9.35kmph

6:57 6:31 7:00 7:10 7:12 7:24 7:03 6:29 6:43 3:37

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	142 89-158	1572	189 186-196	137 118-167	18/1
0.50	5:41	2:55	11:39	151 132-160	1759	188 184-192	141 119-166	15/0
0.75	8:09	2:28	9:52	139 129-154	1372	192 174-198	115 105-133	1/19
1.00	10:49	2:40	10:40	141 135-145	1504	191 186-198	127 116-138	3/5
1.25	13:33	2:44	10:56	141 135-146	1543	188 176-192	122 107-148	0/6
1.50	16:18	2:45	10:58	144 138-149	1580	187 184-192	124 115-129	3/3
1.75	19:08	2:50	11:21	145 141-151	1645	185 182-188	122 118-136	2/1
2.00	22:04	2:56	11:46	146 143-149	1718	184 178-188	118 109-127	3/1
2.25	24:57	2:53	11:32	145 141-151	1672	186 178-200	121 113-134	2/3
2.50	27:48	2:51	11:22	147 144-151	1672	186 182-188	122 109-143	2/2
2.75	30:40	2:52	11:29	149 144-152	1710	185 182-188	119 109-131	1/3
3.00	33:33	2:53	11:33	149 143-155	1721	186 182-188	123 115-135	4/2
3.25	36:23	2:50	11:21	147 139-152	1668	186 172-192	120 108-130	3/2
3.50	39:19	2:56	11:44	149 140-158	1749	187 182-192	126 112-143	4/4
3.75	42:30	3:11	12:43	158 152-166	2008	183 178-186	140 121-174	16/0
4.00	45:46	3:16	13:03	153 142-166	1995	169 128-192	132 108-171	24/0
4.25	48:20	2:34	10:17	144 141-149	1480	194 192-196	124 111-135	3/6
4.50	50:47	2:27	9:50	145 140-150	1425	195 192-198	122 108-139	0/19
4.75	53:20	2:33	10:12	146 142-150	1488	194 188-198	126 112-136	0/12
5.00	56:04	2:44	10:56	148 142-154	1619	189 184-196	126 118-143	4/5
5.25	58:52	2:47	11:09	152 146-156	1696	188 182-192	130 117-144	5/3
5.50	1:01:31	2:40	10:39	148 144-152	1576	189 88-194	131 46-144	0/6
5.75	1:04:13	2:41	10:45	149 144-154	1603	187 182-190	127 117-141	1/6
5.92	1:06:05	1:52	10:51	148 145-152	1605	187 184-190	125 116-137	2/4

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 52m, Flat prediction 1:04:49

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.5%	12:36
16 3.6%	11:36
See your biggest climbs

Power

126W (174 max)

Power Graph

Power Bands

Cadence

187 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	187	5.9	1:05:00	11:05
Walk	1.5	129	0.1	59	16:39
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.06%	More
800m	4:55	9:54	38.37%	More
1km	6:12	9:59	39.71%	More
Mile	10:18	10:18	41.02%	More
5k	34:38	11:09	42.64%	More
5 miles	55:47	11:09	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.12
5km	33:21	10:44	44.28
5M	55:14	11:03	43.41
10km	1:09:33	11:12	43.07
10M	1:55:10	11:31	42.79
Half	2:33:20	11:42	41.94
20M	4:00:07	12:00	42.13
Mara	5:19:41	12:12	41.94

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