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Thu 9th May 2024 at 1:57pm by DundeeDon

Run > General

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Time
1:23:03
Miles
5.03
Min/mi
16:31
Pacing
66.3%
WAVA
32.28
Stride(cm)
66
Cals
846
Watts
253
Cadence
148
BPM
134
%MHR
78.5
B/mi
2215
Asc(m)
317
Hillscore
29
Surface
Road

Notes & Comments

1) 1km - 7:49(7:49/km) 135/150bpm [1054b/km] 100cal 282/433W
2) 1km - 8:58(8:58/km) 137/151bpm [1227b/km] 108cal 239/399W
3) 1km - 11:21(11:21/km) 147/162bpm [1670b/km] 139cal 216/426W
4) 1km - 15:10(15:10/km) 141/151bpm [2139b/km] 176cal 163/469W
5) 1km - 9:41(9:41/km) 140/158bpm [1355b/km] 101cal 176/407W
6) 1km - 10:35(10:35/km) 124/151bpm [1313b/km] 76cal 133/354W
7) 1km - 9:07(9:07/km) 129/151bpm [1177b/km] 77cal 184/366W
8) 1km - 9:43(9:43/km) 117/143bpm [1137b/km] 63cal 139/431W
9) 0.09km - 39(6:52/km) 117/119bpm [803b/km] 6cal 206/229W

7:49 8:58 11:21 15:10 9:41 10:35 9:07 9:43 39

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	125 104-135	1304	163 150-170	312 244-359	12/3
0.50	5:21	2:45	10:58	142 135-148	1557	163 156-172	339 290-433	28/2
0.75	9:20	3:59	15:54	140 123-151	2226	161 114-172	345 25-430	13/12
1.00	12:00	2:40	10:41	140 132-150	1496	162 98-170	286 80-398	17/2
1.25	16:51	4:51	19:25	134 106-150	2602	160 94-180	324 9-399	27/2
1.50	21:09	4:18	17:10	148 139-154	2541	155 76-166	312 24-397	45/0
1.75	25:52	4:44	18:54	151 142-162	2855	134 94-172	297 52-426	21/6
2.00	31:02	5:09	20:37	138 123-151	2846	159 102-206	313 94-432	31/1
2.25	37:17	6:16	25:02	140 132-149	3506	113 80-166	236 14-428	38/0
2.50	43:40	6:23	25:31	142 131-151	3623	112 80-166	261 53-469	34/0
2.75	47:15	3:35	14:21	145 135-158	2082	143 84-166	278 49-407	29/5
3.00	51:41	4:26	17:43	136 125-145	2410	150 80-242	190 40-292	6/11
3.25	54:37	2:56	11:44	144 129-152	1689	159 152-170	290 253-365	9/5
3.50	59:39	5:02	20:06	119 107-147	2393	133 92-174	123 30-327	4/30
3.75	1:03:51	4:12	16:48	122 110-137	2050	158 102-174	224 1-354	3/43
4.00	1:08:07	4:16	17:05	132 117-151	2255	141 82-174	217 46-366	18/2
4.25	1:11:05	2:58	11:52	128 114-143	1518	165 128-170	248 126-327	4/45
4.50	1:15:12	4:07	16:29	118 105-141	1945	157 32-180	146 51-245	0/63
4.75	1:19:30	4:18	17:12	113 106-128	1943	147 84-184	137 4-262	1/54
5.00	1:22:40	3:10	12:42	124 110-143	1574	154 82-174	247 74-431	8/39
5.03	1:23:02	22	12:19	116 115-117	1429	166 160-172	192 167-216	0/12

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 269m, Flat prediction 1:14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
238 8.6%	20:08
38 4.3%	13:11
18 5.6%	16:51
See your biggest climbs

Power

253W (469 max)

Power Graph

Power Bands

Cadence

148 (242 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	160	4.3	56:37	13:08
Walk	19.7	102	0.7	16:23	22:46
Still	12.1	-	-	10:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	34.95%	More
800m	5:18	10:39	40.66%	More
1km	7:46	12:31	36.11%	More
Mile	11:58	11:58	39.92%	More
5k	52:56	17:02	30.78%	More
5 miles	1:22:38	16:32	32.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	31.90
5km	49:50	16:02	32.70
5M	1:22:32	16:30	32.31
10km	1:43:54	16:43	32.12
10M	2:52:04	17:12	32.14
Half	3:49:05	17:29	31.74
20M	5:58:44	17:56	32.12
Mara	7:57:37	18:14	32.17

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