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Thu 9th May 2024 at 4:37pm by Lucian

Run > General

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Time
1:10:36
Miles
6.58
Min/mi
10:44
Pacing
71.8%
WAVA
45.89
Stride(cm)
100
Cals
784
Watts
277
Cadence
150
BPM
138
%MHR
80.8
B/mi
1482
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 128/136bpm [1199b/mi] 109cal 292/382W
2) 1mi - 9:31(9:31/mi) 143/153bpm [1360b/mi] 122cal 299/428W
3) 1mi - 9:36(9:36/mi) 144/153bpm [1381b/mi] 119cal 278/440W
4) 1mi - 9:19(9:19/mi) 151/158bpm [1406b/mi] 124cal 286/478W
5) 1mi - 11:50(11:50/mi) 142/154bpm [1681b/mi] 129cal 234/346W
6) 1mi - 14:33(14:33/mi) 130/151bpm [1891b/mi] 120cal 190/386W
7) 0.58mi - 6:26(11:04/mi) 129/138bpm [1428b/mi] 61cal 219/311W

9:22 9:31 9:36 9:19 11:50 14:33 6:26

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	118 69-128	1139	154 88-162	291 170-346	6/5
0.50	4:45	2:20	9:20	128 124-133	1195	155 150-160	319 299-382	3/3
0.75	7:00	2:15	8:59	132 128-136	1187	154 148-158	290 267-333	1/4
1.00	9:22	2:22	9:28	133 131-136	1259	154 150-160	291 259-313	2/3
1.25	11:36	2:14	8:56	137 132-146	1224	156 114-164	300 120-353	8/7
1.50	13:56	2:20	9:20	140 131-148	1307	154 142-162	332 200-428	7/2
1.75	16:14	2:18	9:12	149 141-153	1370	155 152-160	335 282-368	7/2
2.00	18:53	2:39	10:36	147 131-152	1558	150 102-162	283 114-361	14/13
2.25	21:32	2:39	10:36	142 132-152	1506	149 100-158	312 96-440	3/17
2.50	23:39	2:07	8:30	143 136-152	1214	157 152-162	291 202-367	1/8
2.75	26:01	2:21	9:26	147 139-153	1386	156 152-160	275 82-318	1/1
3.00	28:29	2:28	9:53	144 139-148	1424	154 150-158	291 123-342	1/1
3.25	30:45	2:16	9:03	150 145-156	1357	156 152-166	296 281-336	4/1
3.50	33:03	2:19	9:15	152 148-155	1407	156 152-170	300 280-365	2/8
3.75	35:34	2:30	10:02	151 144-158	1514	155 110-168	305 41-394	2/1
4.00	37:47	2:13	8:53	151 144-156	1341	157 150-164	308 246-478	5/0
4.25	40:53	3:06	12:23	140 120-154	1733	150 82-160	267 61-317	5/1
4.50	44:11	3:18	13:12	135 126-149	1781	141 96-158	233 2-309	7/2
4.75	46:42	2:31	10:05	149 137-153	1502	153 150-160	294 282-320	3/3
5.00	49:37	2:55	11:41	144 133-153	1683	149 102-160	268 94-346	8/1
5.25	53:16	3:39	14:35	132 124-142	1926	143 94-226	230 79-301	8/1
5.50	57:43	4:27	17:48	127 109-149	2261	133 80-154	215 61-330	9/1
5.75	1:01:37	3:54	15:34	134 118-151	2086	139 92-240	266 41-386	18/1
6.00	1:04:10	2:33	10:12	128 120-132	1307	151 104-160	226 63-297	0/17
6.25	1:06:37	2:27	9:49	133 131-136	1306	154 110-160	261 120-292	1/10
6.50	1:09:32	2:55	11:39	129 122-138	1503	141 96-158	222 78-311	0/11
6.58	1:10:36	1:04	13:25	121 116-127	1624	153 108-160	227 85-287	0/3

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 57m, Flat prediction 1:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	15:37
17 1.3%	11:11
16 4.3%	12:24
11 1.9%	9:26
See your biggest climbs

Power

277W (478 max)

Power Graph

Power Bands

Cadence

150 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	154	6.3	1:03:51	10:09
Walk	7.7	102	0.3	5:27	19:03
Still	1.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.86%	More
800m	4:18	8:39	46.24%	More
1km	5:30	8:51	47.09%	More
Mile	9:05	9:05	48.43%	More
5k	29:15	9:25	51.16%	More
5 miles	49:37	9:55	49.17%	More
10k	1:06:14	10:40	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.87
5km	31:52	10:15	46.97
5M	52:46	10:33	46.24
10km	1:06:26	10:41	45.88
10M	1:50:01	11:00	45.82
Half	2:26:29	11:11	45.20
20M	3:49:23	11:28	45.74
Mara	5:05:25	11:39	45.81

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