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Thu 9th May 2024 at 3:33pm by wrexhamrob

Bike > General

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Time
1:25:14
Miles
15.16
Mph
10.7
Pacing
0%
FBI
53.58
Cals
436
BPM
103
%MHR
60.4
B/mi
581
Asc(m)
455
Hillscore
46
Surface
Road

Notes & Comments

1) 5mi - 33:21(6:40/mi) 110/151bpm [734b/mi] 217cal
2) 5mi - 29:29(5:54/mi) 100/139bpm [590b/mi] 121cal
3) 5mi - 20:43(4:09/mi) 103/128bpm [427b/mi] 95cal
4) 0.16mi - 1:40(10:33/mi) 88/93bpm [929b/mi] 3cal

33:21 29:29 20:43 1:40

Pin Map

0mi in 0

Pace

14%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:16	4:16	7.04	100 90-112	853	11/2
1.00	6:57	2:42	11.14	92 78-110	496	21/6
1.50	10:13	3:15	9.22	103 92-114	670	21/3
2.00	16:04	5:51	5.13	135 115-151	1580	42/0
2.50	19:45	3:41	8.14	121 101-144	892	34/0
3.00	22:21	2:36	11.50	111 102-130	579	26/4
3.50	24:51	2:30	12.02	100 91-108	499	39/1
4.00	28:07	3:16	9.19	105 90-121	686	10/12
4.50	31:10	3:03	9.86	98 87-107	597	16/17
5.00	33:21	2:12	13.68	101 88-111	443	23/4
5.50	37:15	3:53	7.72	121 86-139	941	20/18
6.00	39:21	2:06	14.28	95 90-107	399	15/15
6.50	42:39	3:18	9.07	95 84-118	629	36/3
7.00	45:50	3:11	9.42	92 83-104	586	18/19
7.50	47:47	1:57	15.45	85 82-89	330	11/16
8.00	54:34	6:47	4.42	93 80-113	1263	1/36
8.50	57:16	2:42	11.11	97 86-110	524	1/50
9.00	58:57	1:41	17.78	95 86-109	321	12/24
9.50	1:00:52	1:55	15.67	110 106-114	421	8/3
10.00	1:02:50	1:58	15.24	107 101-114	421	14/18
10.50	1:05:02	2:11	13.69	106 101-113	465	8/23
11.00	1:07:27	2:25	12.44	111 94-128	536	9/16
11.50	1:09:51	2:25	12.44	96 87-107	463	9/13
12.00	1:12:40	2:49	10.63	104 86-122	587	18/11
12.50	1:14:12	1:32	19.63	97 86-104	297	14/14
13.00	1:16:59	2:47	10.79	110 94-120	611	0/33
13.50	1:19:26	2:27	12.28	114 103-122	557	36/0
14.00	1:20:45	1:19	22.65	94 90-101	249	20/21
14.50	1:21:57	1:12	25.10	88 84-93	210	0/65
15.00	1:23:33	1:37	18.62	94 89-98	303	0/39
15.16	1:25:14	1:41	5.67	88 83-92	930	2/0

Heart

103/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 455m, Range 249m

Elevation Graph

Biggest Climbs (m)	Mph
163 5.3%	7.6
57 3.6%	11.4
52 8.1%	6.4
35 4.7%	7.9
33 2.9%	9.4
23 4.6%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:08	2:17	More
1km	1:26	2:18	More
Mile	2:24	2:24	More
5k	11:19	3:39	More
5 miles	20:43	4:09	More
10k	25:12	4:03	More
10 miles	50:05	5:00	More
Half	1:07:58	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	54:50	5:29
20km	1:09:03	5:33
15 miles	1:24:17	5:37
20 miles	1:54:20	5:43
40km	2:23:57	5:47
25 miles	2:24:50	5:48
42km	2:31:35	5:48
50 miles	5:01:59	6:02
56 miles	5:40:31	6:05
100 miles	10:29:36	6:18
112 miles	11:49:58	6:20

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