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Thu 9th May 2024 at 4:45pm by yeltzdan

Run > General

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Time
54:45
Miles
7.02
Min/mi
7:48
Pacing
95.1%
WAVA
63.33
Stride(cm)
122
Cals
577
Cadence
169
BPM
138
%MHR
73.6
B/mi
1074
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 126/147bpm [1005b/mi] 72cal 7.52/7.95mph
2) 1mi - 7:59(7:59/mi) 136/158bpm [1085b/mi] 89cal 7.52/7.89mph
3) 1mi - 7:49(7:49/mi) 141/151bpm [1103b/mi] 92cal 7.67/7.95mph
4) 1mi - 7:48(7:48/mi) 146/156bpm [1139b/mi] 93cal 7.69/8.1mph
5) 1mi - 7:46(7:46/mi) 142/152bpm [1102b/mi] 85cal 7.73/8.01mph
6) 1mi - 7:37(7:37/mi) 139/150bpm [1058b/mi] 69cal 7.88/8.18mph
7) 1mi - 7:40(7:40/mi) 143/158bpm [1096b/mi] 76cal 7.83/8.16mph
8) 0.02mi - 8(8:14/mi) 144/146bpm [1187b/mi] 1cal 7.28/7.56mph

7:59 7:59 7:49 7:48 7:46 7:37 7:40 8

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	111 65-134	914	163 116-170	3/7
0.50	4:03	1:59	7:57	138 131-145	1098	168 162-174	15/2
0.75	6:01	1:58	7:52	118 109-130	929	167 162-174	3/10
1.00	7:59	1:58	7:53	130 115-147	1025	171 164-178	1/18
1.25	9:58	1:59	7:56	129 118-143	1022	169 166-174	7/5
1.50	12:00	2:02	8:10	149 139-158	1216	171 164-176	6/5
1.75	14:02	2:02	8:06	129 120-144	1045	167 162-170	14/4
2.00	15:58	1:56	7:43	139 124-149	1072	172 166-174	0/12
2.25	17:54	1:56	7:45	138 126-149	1070	170 168-174	10/0
2.50	19:53	1:59	7:55	145 139-151	1148	171 168-176	4/4
2.75	21:50	1:57	7:50	137 130-143	1072	170 168-172	6/1
3.00	23:47	1:57	7:48	144 139-149	1124	171 170-174	4/1
3.25	25:47	2:00	7:59	147 144-151	1174	170 160-174	10/0
3.50	27:43	1:56	7:45	152 146-156	1178	174 172-176	6/1
3.75	29:41	1:58	7:50	146 132-154	1144	169 166-174	9/1
4.00	31:35	1:55	7:38	138 131-147	1054	170 168-174	1/7
4.25	33:30	1:55	7:40	139 131-146	1066	169 164-174	3/3
4.50	35:23	1:53	7:30	134 71-150	1006	168 40-174	5/4
4.75	37:24	2:01	8:05	145 139-152	1173	170 164-174	3/5
5.00	39:21	1:57	7:47	145 140-151	1129	171 166-174	7/3
5.25	41:16	1:55	7:41	140 133-150	1075	168 166-174	6/5
5.50	43:11	1:55	7:40	136 134-138	1043	169 168-172	1/10
5.75	45:03	1:52	7:27	135 130-143	1005	171 166-176	2/12
6.00	46:58	1:55	7:40	143 136-147	1095	170 164-174	4/3
6.25	48:53	1:55	7:39	146 140-152	1117	171 166-178	7/2
6.50	50:50	1:57	7:48	150 142-158	1171	173 168-178	10/2
6.75	52:41	1:51	7:26	141 130-153	1047	169 164-176	1/11
7.00	54:38	1:56	7:46	133 125-143	1033	169 164-174	3/12
7.02	54:46	8	8:26	145 144-146	1224	173 172-174	1/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 47m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	7:51
16 4.4%	8:32
13 5.1%	8:14
11 2.9%	7:47
10 1.7%	7:47
See your biggest climbs

Cadence

169 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7	54:43	7:48
Walk	0.1	94	0	3	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.79%	More
800m	3:44	7:31	53.13%	More
1km	4:42	7:33	55.19%	More
Mile	7:36	7:36	57.89%	More
5k	23:48	7:40	62.86%	More
5 miles	38:35	7:43	63.22%	More
10k	48:19	7:47	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.41
5km	23:04	7:25	64.88
5M	38:13	7:39	63.84
10km	48:06	7:44	63.37
10M	1:19:40	7:58	63.28
Half	1:46:04	8:06	62.42
20M	2:46:06	8:18	63.16
Mara	3:41:08	8:26	63.26

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