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Thu 9th May 2024 at 4:51pm by SteveV

Run > General

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Time
47:30
Miles
6.01
Min/mi
7:54
Pacing
86.6%
WAVA
57.60
Stride(cm)
113
Cals
700
Watts
349
Cadence
180
BPM
156
%MHR
91.3
B/mi
1234
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 148/161bpm [1208b/mi] 116cal 371/441W
2) 1mi - 7:37(7:37/mi) 156/161bpm [1188b/mi] 112cal 337/453W
3) 1mi - 7:38(7:38/mi) 152/157bpm [1161b/mi] 111cal 333/386W
4) 1mi - 7:52(7:52/mi) 159/162bpm [1250b/mi] 118cal 347/404W
5) 1mi - 8:21(8:21/mi) 157/161bpm [1311b/mi] 121cal 330/376W
6) 1mi - 7:47(7:47/mi) 165/172bpm [1283b/mi] 120cal 369/460W
7) 0.01mi - 6(6:58/mi) 173/173bpm [1206b/mi] 2cal 452/458W

8:10 7:37 7:38 7:52 8:21 7:47 6

Pace

17%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	126 83-139	1013	179 174-184	371 323-429	7/2
0.50	4:10	2:09	8:37	150 133-157	1292	180 178-184	390 336-441	14/0
0.75	6:17	2:07	8:27	159 157-161	1343	181 178-184	377 318-420	16/0
1.00	8:10	1:53	7:34	159 157-160	1202	182 180-186	366 334-412	4/2
1.25	9:59	1:49	7:16	157 152-159	1141	182 178-184	314 262-347	0/15
1.50	11:48	1:49	7:17	151 149-153	1100	182 178-186	332 311-392	2/14
1.75	13:57	2:09	8:36	159 153-161	1368	181 178-184	381 339-453	13/0
2.00	15:47	1:50	7:18	156 152-161	1139	182 180-186	315 280-345	0/12
2.25	17:40	1:53	7:33	154 152-155	1164	182 178-184	335 327-342	0/6
2.50	19:37	1:57	7:48	156 154-157	1218	181 178-184	339 327-349	1/2
2.75	22:07	2:30 +34	10:00	145 132-153	1451	178 102-184	323 86-386	0/5
3.00	23:59	1:51	7:25	155 150-157	1150	179 176-184	338 316-359	1/7
3.25	25:52	1:54	7:35	158 156-160	1197	181 178-184	357 347-367	0/3
3.50	27:56	2:04	8:17	159 157-161	1316	179 174-182	357 335-404	7/4
3.75	29:53	1:57	7:47	161 159-162	1252	180 172-186	328 284-392	3/5
4.00	31:50	1:57	7:49	159 157-160	1242	179 178-184	347 330-358	1/3
4.25	33:49	1:59	7:57	159 157-161	1264	179 172-180	332 290-366	1/3
4.50	35:57	2:07	8:29	157 150-161	1332	177 172-180	327 296-352	1/2
4.75	38:04	2:07	8:30	155 150-157	1316	178 174-184	321 301-376	2/2
5.00	40:11	2:07	8:30	158 156-159	1342	179 172-184	340 298-374	5/3
5.25	42:27	2:15	9:00	159 156-163	1432	178 174-180	360 295-394	12/2
5.50	44:22	1:55	7:41	165 162-167	1269	180 178-184	364 344-384	5/1
5.75	46:15	1:53	7:32	167 166-168	1258	180 176-184	371 332-441	2/4
6.00	47:58	1:43	6:53	170 168-172	1170	184 180-188	386 344-460	3/5
6.01	48:04	6	8:00	173 172-173	1384	180 180-180	452 442-458	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 51m, Flat prediction 46:30

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.9%	8:16
16 2.7%	8:36
16 3.3%	8:31
See your biggest climbs

Power

349W (460 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	6	47:29	7:54
Walk	1.2	102	0	35	2:41:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.77%	More
800m	3:35	7:12	51.37%	More
1km	4:31	7:17	53.08%	More
Mile	7:35	7:35	54.01%	More
5k	24:26	7:52	57.08%	More
5 miles	39:48	7:58	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:24	7:32	59.59
5M	38:59	7:48	58.13
10km	49:14	7:55	57.44
10M	1:22:01	8:12	56.94
Half	1:49:35	8:22	55.92
20M	2:52:33	8:38	56.27
Mara	3:50:32	8:48	56.16

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