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Thu 9th May 2024 at 4:52pm by pr8jaa

Run > General

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Time
39:33
Miles
5.01
Min/mi
7:54
Pacing
73.9%
WAVA
56.95
Stride(cm)
120
Cals
575
Cadence
170
BPM
154
%MHR
90
B/mi
1215
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 140/154bpm [1134b/mi] 113cal
2) 1mi - 8:01(8:01/mi) 148/163bpm [1188b/mi] 113cal
3) 1mi - 7:44(7:44/mi) 159/174bpm [1229b/mi] 114cal
4) 1mi - 7:51(7:51/mi) 158/173bpm [1239b/mi] 115cal
5) 1mi - 7:49(7:49/mi) 165/171bpm [1290b/mi] 119cal
6) 0.01mi - 2(5:40/mi) 165/165bpm [935b/mi] 1cal

8:06 8:01 7:44 7:51 7:49 2

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +23	9:45	124 84-142	1210	164 84-170	2/3
0.50	4:26	1:59	7:57	142 137-148	1129	164 114-172	2/4
0.75	6:27	2:01	8:04	148 143-154	1193	165 162-168	1/3
1.00	8:28	2:02	8:07	146 140-152	1186	168 162-174	5/5
1.25	10:30	2:01	8:05	143 134-152	1156	167 164-174	1/10
1.50	12:44	2:15 +10	8:58	152 141-163	1363	170 148-176	12/0
1.75	14:42	1:58	7:50	149 143-155	1167	170 166-178	3/5
2.00	16:40	1:58	7:54	148 141-152	1168	170 166-178	3/5
2.25	18:35	1:55	7:38	152 146-158	1161	168 126-180	3/11
2.50	20:29	1:54	7:38	163 148-169	1244	177 170-188	13/0
2.75	22:25	1:56	7:44	165 154-174	1277	173 168-186	2/3
3.00	24:25	2:00	8:00	154 151-158	1231	171 168-174	1/3
3.25	26:22	1:57	7:49	160 152-169	1251	171 166-176	1/4
3.50	29:18	2:56 +1:07	11:43	158 119-173	1851	167 92-174	3/3
3.75	31:22	2:04	8:14	153 131-161	1260	170 166-174	2/2
4.00	33:23	2:01	8:06	163 160-167	1319	172 164-174	5/2
4.25	35:18	1:55	7:41	164 161-167	1261	174 170-178	4/2
4.50	37:13	1:55	7:38	167 164-171	1275	173 170-178	2/4
4.75	39:11	1:59	7:55	165 162-168	1305	172 168-178	2/1
5.00	41:12	2:00	8:02	165 163-168	1325	172 168-176	3/2
5.00	41:14	2	7:31	165 164-165	1241	173 172-174	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	7:25
13 2.4%	8:41
See your biggest climbs

Cadence

170 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	170	5	39:13	7:53
Walk	4.9	117	0	2:01	1:08:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.97%	More
800m	3:41	7:24	49.53%	More
1km	4:40	7:31	50.97%	More
Mile	7:35	7:35	53.61%	More
5k	24:32	7:54	56.42%	More
5 miles	41:11	8:14	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:50	7:40	58.06
5M	39:28	7:54	56.97
10km	49:41	8:00	56.46
10M	1:22:17	8:14	56.29
Half	1:49:33	8:22	55.47
20M	2:51:33	8:35	56.13
Mara	3:48:25	8:43	56.21

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