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Thu 9th May 2024 at 5:15pm by Jaime

Bike > General

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Time
13:18
Miles
2.30
Mph
10.4
Pacing
0%
Cals
78
BPM
114
%MHR
66.8
B/mi
661
Asc(m)
20
Surface
Road

Notes & Comments

1) 2.3mi - 13:18(5:48/mi) 115/137bpm [666b/mi] 78cal 10.35/16.22mph

13:18

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.84	102 94-111	895	1/2
0.13	51	19	12.11	108 106-113	535	1/3
0.19	1:09	18	12.49	115 113-117	552	5/0
0.25	1:30	21	10.92	112 109-115	616	1/0
0.31	1:49	19	11.96	114 114-115	572	2/1
0.38	2:07	18	12.21	110 105-113	540	1/1
0.44	2:28	20	11.00	112 105-118	611	1/1
0.50	3:02	35	6.50	114 108-120	1052	0/2
0.56	3:19	17	13.53	108 106-110	479	0/3
0.63	3:48	29	7.86	102 97-107	779	0/3
0.69	4:18	30	7.39	92 80-101	747	0/1
0.75	4:38	20	11.26	107 104-113	570	0/1
0.81	5:00	21	10.47	115 108-120	659	0/1
0.88	6:01	1:01	3.66	113 105-124	1852	0/1
0.94	6:23	22	10.12	110 105-119	652	1/1
1.00	6:41	18	12.84	124 122-125	580	1/0
1.06	7:04	23	9.87	123 120-127	748	2/0
1.13	7:20	16	13.72	126 125-128	551	0/0
1.19	7:41	21	10.54	124 121-126	706	1/1
1.25	8:00	19	11.90	122 122-123	615	1/0
1.31	8:16	16	14.34	125 124-127	523	1/0
1.38	8:30	15	15.44	122 120-123	474	1/0
1.44	8:45	15	15.23	121 120-124	477	2/0
1.50	9:01	16	14.31	121 120-121	507	1/1
1.56	9:28	27	8.34	116 107-120	834	0/2
1.63	9:47	19	11.90	104 104-104	524	1/2
1.69	10:02	15	14.96	112 101-119	449	0/1
1.75	10:31	30	7.61	114 109-119	898	1/0
1.81	10:49	18	12.83	114 106-120	533	1/2
1.88	11:06	17	13.39	119 117-121	533	0/2
1.94	11:22	16	14.13	122 119-123	518	0/1
2.00	11:42	20	11.10	130 123-136	703	1/0
2.06	12:04	22	10.41	129 121-136	744	2/0
2.13	12:25	21	10.68	127 120-131	714	2/0
2.19	12:45	20	11.33	130 129-132	689	1/0
2.25	13:03	19	12.05	131 130-131	652	2/4
2.30	13:18	15	11.22	129 128-130	690	1/0

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:17	4:35	More
1km	2:54	4:41	More
Mile	4:58	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:09	6:19
20km	1:19:31	6:24
15 miles	1:37:04	6:28
20 miles	2:11:41	6:35
40km	2:45:47	6:40
25 miles	2:46:49	6:40
42km	2:54:35	6:41
50 miles	5:47:48	6:57
56 miles	6:32:12	7:00
100 miles	12:05:08	7:15
112 miles	13:37:42	7:18

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