Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 1:37pm by Makka

Run > General

Follow User
0 👍

Time
32:06
Miles
4.00
Min/mi
8:02
Pacing
90.6%
WAVA
59.03
Stride(cm)
123
Cals
354
Cadence
163
BPM
140
%MHR
82.1
B/mi
1120
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 123/131bpm [1000b/mi] 72cal 7.38/8.72mph
2) 1mi - 8:14(8:14/mi) 134/144bpm [1104b/mi] 83cal 7.29/8.64mph
3) 1mi - 7:44(7:44/mi) 148/175bpm [1144b/mi] 93cal 7.76/8.56mph
4) 1mi - 7:59(7:59/mi) 156/162bpm [1246b/mi] 106cal 7.51/8.37mph
5) 0mi - 1(10:24/mi) 156/156bpm [1623b/mi] 5.77/6.07mph

8:08 8:14 7:44 7:59 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	113 83-130	911	159 118-168	1/0
0.25	2:05	1:05	8:37	123 118-129	1060	164 162-166	0/2
0.38	3:10	1:05	8:38	123 120-126	1062	163 160-166	1/1
0.50	4:10	1:00	7:58	124 121-126	988	164 162-166	2/1
0.63	5:12	1:02	8:20	123 120-127	1025	164 164-166	1/1
0.75	6:12	1:00	7:58	125 121-128	995	166 164-168	1/1
0.88	7:10	59	7:48	123 119-125	959	163 162-164	4/1
1.00	8:10	59	7:56	127 122-131	1007	165 162-168	5/1
1.13	9:06	56	7:30	128 123-132	959	165 164-166	3/1
1.25	10:02	56	7:31	128 126-131	963	165 162-168	0/2
1.38	10:57	55	7:20	131 127-137	962	164 160-166	0/4
1.50	12:06	1:08	9:05	132 129-136	1199	164 162-166	1/2
1.63	13:02	56	7:32	135 133-137	1017	163 162-166	3/1
1.75	14:08	1:06	8:48	140 137-143	1232	163 158-168	0/4
1.88	15:15	1:07	8:56	138 136-140	1233	159 146-166	0/1
2.00	16:22	1:07	8:54	138 135-143	1228	164 162-166	2/2
2.13	17:18	56	7:32	140 135-145	1054	163 162-164	1/1
2.25	18:18	1:00	8:02	141 139-143	1132	163 158-166	2/1
2.38	19:18	1:00	7:56	141 138-143	1119	164 162-166	1/2
2.50	20:18	1:00	7:58	144 140-150	1148	163 160-166	2/1
2.63	21:16	58	7:45	144 141-149	1116	163 160-168	4/1
2.75	22:10	54	7:15	143 141-149	1036	162 160-164	5/2
2.88	23:11	1:00	8:04	165 152-174	1330	162 160-164	3/0
3.00	24:06	55	7:21	162 159-167	1190	163 162-166	2/2
3.13	25:02	56	7:29	156 152-159	1168	164 160-166	0/4
3.25	26:00	58	7:45	156 153-158	1210	164 162-168	1/2
3.38	27:01	1:01	8:04	157 154-158	1267	165 164-168	2/1
3.50	28:07	1:07	8:54	156 154-159	1387	163 160-166	0/3
3.63	29:00	53	7:01	157 155-158	1101	164 162-166	1/3
3.75	30:03	1:03	8:22	156 153-158	1306	164 162-166	2/1
3.88	31:02	59	7:54	154 151-156	1215	164 162-168	2/1
4.00	32:06	1:04	8:35	156 151-160	1339	163 156-168	1/2

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 32:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	4	31:54	8:00
Walk	0.7	139	0	13	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.58%	More
800m	3:44	7:30	51.97%	More
1km	4:40	7:31	54.14%	More
Mile	7:38	7:38	56.20%	More
5k	24:39	7:56	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:33	7:54	59.51
5M	40:40	8:08	58.50
10km	51:12	8:14	58.03
10M	1:24:47	8:29	57.92
Half	1:52:53	8:37	57.12
20M	2:56:46	8:50	57.80
Mara	3:55:21	8:59	57.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry