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Thu 9th May 2024 at 4:17pm by elio

Run > General

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Time
50:44
Miles
6.45
Min/mi
7:52
Pacing
60.3%
WAVA
56.62
Stride(cm)
112
Cals
689
Watts
345
Cadence
183
BPM
131
%MHR
78.9
B/mi
1030
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 111/141bpm [914b/mi] 96cal 307/444W
2) 1mi - 7:57(7:57/mi) 130/146bpm [1033b/mi] 106cal 325/424W
3) 1mi - 7:34(7:34/mi) 135/141bpm [1021b/mi] 108cal 341/407W
4) 1mi - 7:47(7:47/mi) 134/141bpm [1044b/mi] 107cal 342/427W
5) 1mi - 7:44(7:44/mi) 135/145bpm [1044b/mi] 108cal 349/399W
6) 1mi - 7:48(7:48/mi) 140/150bpm [1091b/mi] 112cal 353/420W
7) 0.45mi - 3:41(8:11/mi) 138/145bpm [1130b/mi] 52cal 342/402W

8:14 7:57 7:34 7:47 7:44 7:48 3:41

Pace

14%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21 +14	9:22	108 67-121	1012	174 106-188	288 105-392	0/8
0.50	5:56	3:35 +1:29	14:21	82 62-121	1177	179 122-186	314 110-444	2/8
0.75	7:53	1:57	7:47	130 92-141	1012	183 178-188	347 312-380	1/3
1.00	10:38	2:45 +41	11:00	125 105-140	1376	181 172-186	349 218-420	4/1
1.25	12:37	1:59	7:56	138 122-146	1095	183 178-188	344 295-407	5/2
1.50	15:23	2:46 +44	11:06	128 118-136	1420	183 172-188	328 225-424	2/5
1.75	18:56	3:33 +1:34	14:13	119 84-133	1692	184 172-188	333 167-380	1/2
2.00	20:52	1:56	7:42	135 129-138	1040	184 180-188	347 334-364	1/1
2.25	23:02	2:10 +14	8:39	131 122-136	1133	184 182-188	349 325-369	2/1
2.50	24:53	1:51	7:26	135 124-140	1002	186 180-190	352 334-407	1/3
2.75	26:46	1:53	7:32	139 137-141	1046	185 182-188	348 338-372	2/4
3.00	29:11	2:25 +31	9:39	133 119-139	1283	185 180-188	352 304-373	2/3
3.25	31:44	2:34 +36	10:15	128 110-140	1313	183 178-186	339 311-364	2/3
3.50	33:57	2:13 +16	8:51	135 123-140	1194	184 180-190	359 252-427	4/1
3.75	35:53	1:56	7:43	136 126-140	1049	183 180-190	352 337-374	3/1
4.00	37:49	1:56	7:45	136 134-141	1055	184 180-186	353 343-370	3/1
4.25	40:27	2:38 +43	10:33	129 105-138	1361	184 178-188	355 292-399	3/1
4.50	42:22	1:54	7:37	138 137-140	1052	184 180-188	355 345-369	1/0
4.75	44:19	1:57	7:47	137 135-140	1067	184 180-186	356 334-369	4/1
5.00	46:16	1:57	7:50	138 131-145	1080	183 178-188	347 318-377	3/2
5.25	48:44	2:28 +33	9:51	134 113-141	1321	184 176-190	344 319-379	3/0
5.50	50:45	2:01	8:06	142 128-150	1149	183 180-188	381 355-420	8/0
5.75	52:43	1:58	7:51	145 142-150	1138	184 180-188	362 337-386	7/0
6.00	54:38	1:55 +2	7:42	138 131-147	1062	185 178-190	338 252-393	1/7
6.25	56:44	2:06	8:23	139 135-145	1164	184 174-188	344 274-402	5/1
6.45	58:23	1:39 +4	8:17	137 135-141	1135	184 174-188	338 279-372	3/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	8:33
See your biggest climbs

Power

345W (444 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	183	6.4	51:08	9:00
Walk	0.6	114	0	25	24:34
Still	0.1	-	-	2	-
Pause	10.4	-	-	6:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.41%	More
800m	3:42	7:28	48.24%	More
1km	4:39	7:29	50.24%	More
Mile	7:43	7:43	51.94%	More
5k	25:42	8:16	53.06%	More
5 miles	43:18	8:40	51.13%	More
10k	56:08	9:02	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.02
5km	23:23	7:32	58.30
5M	38:44	7:45	57.16
10km	48:46	7:51	56.62
10M	1:20:45	8:05	56.44
Half	1:47:31	8:12	55.61
20M	2:48:22	8:25	56.27
Mara	3:44:10	8:33	56.35

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