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Thu 9th May 2024 at 5:40pm by AuderExperi

Run > General

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Time
32:05
Miles
3.82
Min/mi
8:24
Pacing
73%
WAVA
52.14
Stride(cm)
121
Cals
394
Cadence
158
BPM
146
%MHR
85.3
B/mi
1225
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 138/149bpm [714b/km] 60cal 11.59/12.66kmph
2) 1km - 5:14(5:14/km) 149/155bpm [779b/km] 69cal 11.48/12.63kmph
3) 1km - 5:06(5:06/km) 147/154bpm [749b/km] 64cal 11.78/12.33kmph
4) 1km - 5:11(5:11/km) 147/152bpm [762b/km] 65cal 11.57/12.12kmph
5) 1km - 5:21(5:21/km) 147/152bpm [787b/km] 65cal 11.21/11.59kmph
6) 1km - 5:16(5:16/km) 150/155bpm [789b/km] 66cal 11.4/12.12kmph
7) 0.15km - 48(5:24/km) 131/156bpm [708b/km] 5cal 11.1/11.99kmph

5:11 5:14 5:06 5:11 5:21 5:16 48

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +31	13:29	119 86-138	1604	154 128-160	3/3
0.25	2:44	1:03	8:20	135 122-143	1125	156 156-156	1/1
0.38	3:47	1:03	8:27	145 142-147	1225	157 156-158	1/2
0.50	4:43	56	7:26	147 145-149	1093	158 156-158	2/2
0.63	5:43	1:00	7:58	146 142-149	1164	157 156-158	1/4
0.75	6:47	1:04	8:34	146 142-151	1251	157 154-160	4/1
0.88	7:56	1:09	9:12	149 143-153	1372	159 158-160	2/1
1.00	8:59	1:03	8:23	151 147-155	1265	159 158-160	3/1
1.13	9:57	59	7:50	151 149-154	1183	160 158-160	3/2
1.25	10:58	1:00	8:01	148 146-150	1188	159 158-162	3/1
1.38	11:58	1:00	8:03	148 142-152	1192	159 156-162	1/5
1.50	12:59	1:01	8:10	148 143-153	1210	159 156-160	4/1
1.63	14:00	1:00	8:02	152 150-154	1222	159 158-160	3/2
1.75	15:06	1:07	8:53	142 138-150	1261	158 156-160	0/5
1.88	16:05	59	7:51	144 141-147	1131	159 158-162	2/1
2.00	17:08	1:03	8:24	148 145-150	1243	159 158-162	2/2
2.13	18:10	1:02	8:18	146 143-148	1211	158 158-160	2/4
2.25	19:13	1:02	8:18	145 144-148	1204	159 158-160	3/2
2.38	20:16	1:03	8:25	149 146-151	1254	159 158-160	2/3
2.50	21:18	1:02	8:19	150 148-152	1248	159 156-160	1/2
2.63	22:23	1:04	8:36	150 147-152	1289	159 158-160	2/2
2.75	23:27	1:04	8:33	144 141-147	1231	160 158-162	1/2
2.88	24:30	1:03	8:26	144 141-149	1214	158 158-160	1/1
3.00	25:39	1:09	9:10	147 141-150	1348	160 158-160	2/1
3.13	26:41	1:03	8:22	148 146-151	1238	159 158-160	3/2
3.25	27:43	1:02	8:16	147 141-151	1216	158 156-160	1/3
3.38	28:49	1:06	8:47	148 141-152	1301	158 156-160	4/1
3.50	29:56	1:07	8:56	152 150-154	1358	159 158-160	3/2
3.63	30:58	1:02	8:16	151 149-153	1248	159 158-160	2/1
3.75	32:58	2:00 +58	16:00	148 117-156	2367	158 138-160	3/2
3.82	33:34	36	8:34	131 117-140	1121	157 156-158	1/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 32:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	158	3.8	31:58	8:47
Walk	0.3	142	0	6	12:17
Still	0.0	-	-	1	-
Pause	4.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	40.34%	More
800m	3:57	7:57	44.87%	More
1km	4:59	8:01	46.54%	More
Mile	8:08	8:08	48.99%	More
5k	25:51	8:19	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.37
5km	25:46	8:18	52.52
5M	42:41	8:32	51.47
10km	53:44	8:39	50.99
10M	1:28:59	8:54	50.82
Half	1:58:28	9:03	50.09
20M	3:05:31	9:17	50.68
Mara	4:07:00	9:26	50.76

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