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Thu 9th May 2024 at 5:04pm by CB.

Walk > General

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Time
10:22
Miles
0.39
Min/mi
26:35
Pacing
0%
Stride(cm)
61
Cals
52
Cadence
100
BPM
92
%MHR
46.7
B/mi
2445
Surface
Road

6:01 400m

Notes & Comments

1) 0.39mi - 10:22(26:20/mi) 92/100bpm [2422b/mi] 52cal 40/57rpm

10:22

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	89 85-94	1929	105 98-114	1/1
0.13	3:20	1:59	31:47	95 89-100	3019	100 92-108	2/1
0.19	4:52	1:32	24:32	92 89-96	2257	99 94-104	0/2
0.25	6:24	1:31	24:24	95 93-98	2318	99 94-106	1/0
0.31	7:56	1:32	24:33	93 89-97	2283	99 96-104	1/1
0.38	9:41	1:45	27:54	91 87-94	2539	100 88-106	0/1
0.39	10:23	42	37:12	84 81-88	3125	-	1/0

Heart

92/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (114 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Hours Sleep
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Fluids Consumed
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