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Thu 9th May 2024 at 5:34pm by ColW

Walk > General

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Time
22:53
Miles
0.78
Min/mi
29:20
Pacing
0%
Stride(cm)
48
Cals
133
Cadence
113
BPM
111
%MHR
58.8
B/mi
3243
Asc(m)
40
Surface
Road

Notes & Comments

1) 1km - 16:22(16:22/km) 109/131bpm [1785b/km] 94cal 38/62rpm 3.66/5.78kmph
2) 0.25km - 6:31(26:09/km) 113/135bpm [2955b/km] 39cal 23/61rpm 2.29/4.67kmph

16:22 6:31

Pace

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:01	95 87-104	2566	114 110-118	66/0
0.13	3:17	1:36	25:31	102 99-104	2603	117 110-120	4/0
0.19	5:38	2:21	37:40	101 94-110	3804	111 102-118	1/8
0.25	7:15	1:37	25:50	104 99-108	2687	114 90-118	1/4
0.31	9:09	1:54	30:22	107 98-116	3248	109 92-118	9/1
0.38	10:39	1:30	23:53	110 106-115	2627	114 106-118	2/7
0.44	12:01	1:22	21:53	116 114-124	2538	110 100-118	9/2
0.50	13:23	1:22	21:57	128 120-131	2809	112 106-118	5/1
0.56	15:05	1:43	27:20	119 115-123	3253	118 110-122	2/5
0.63	16:26	1:20	21:28	124 115-133	2661	117 112-122	6/3
0.69	18:07	1:42	27:04	125 115-135	3383	114 108-122	4/3
0.75	19:40	1:33	24:44	113 108-118	2794	114 110-118	6/5
0.78	22:53	3:13	2:03:23	109 88-121	13448	111 108-112	2/2

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 80m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:06	More
800m	12:07	24:22	More
1km	15:59	25:43	More

Predictions

Dist	Time	Per Mile

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