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Thu 9th May 2024 at 1:34pm by xineoph

Walk > General

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Time
17:13
Miles
0.79
Min/mi
21:48
Pacing
0%
Stride(cm)
65
Cals
92
Cadence
114
BPM
90
%MHR
50
B/mi
1960
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:16(19:45/mi) 91/104bpm [1797b/mi] 67cal 53/62rpm 3.04/3.63mph
2) 0.17mi - 4:57(28:54/mi) 85/96bpm [2457b/mi] 25cal 23/62rpm 2.08/3.76mph

12:16 4:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	92 77-98	1536	119 112-124	2/2
0.13	2:35	1:32	24:36	89 78-97	2189	112 92-120	1/4
0.19	4:00	1:25	22:38	86 81-94	1946	108 92-118	1/2
0.25	5:08	1:09	18:18	93 87-97	1703	119 116-120	0/4
0.31	6:24	1:16	20:13	93 90-101	1881	111 96-118	0/5
0.38	7:38	1:14	19:44	94 85-101	1856	110 104-112	2/0
0.44	8:53	1:15	20:00	90 82-96	1800	114 110-118	2/1
0.50	10:08	1:15	20:04	92 79-104	1846	110 92-118	5/0
0.56	11:17	1:09	18:18	94 89-98	1720	117 114-118	3/0
0.63	12:21	1:04	17:10	89 84-92	1528	119 116-120	2/0
0.69	13:39	1:17	20:33	87 82-92	1788	120 114-124	3/1
0.75	14:56	1:18	20:42	91 87-95	1883	117 104-122	1/2
0.79	17:14	2:18	53:51	81 74-94	4361	119 118-122	2/2

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	19:35
See your biggest climbs

Cadence

114 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:31	19:09	More
1km	12:14	19:42	More

Predictions

Dist	Time	Per Mile

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