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Thu 9th May 2024 at 4:03pm by Smallsy

Run > General

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Time
42:43
Miles
5.05
Min/mi
8:28
Pacing
90.6%
WAVA
49.85
Stride(cm)
113
Cals
712
Cadence
168
BPM
168
%MHR
98
B/mi
1418
Asc(m)
183
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 146/159bpm [845b/km] 83cal 10.37/10.92kmph
2) 1km - 5:18(5:18/km) 162/170bpm [858b/km] 86cal 11.33/11.76kmph
3) 1km - 5:10(5:10/km) 167/173bpm [864b/km] 86cal 11.6/11.89kmph
4) 1km - 5:11(5:11/km) 169/172bpm [876b/km] 87cal 11.58/12.06kmph
5) 1km - 5:05(5:05/km) 172/182bpm [874b/km] 86cal 11.81/12.39kmph
6) 1km - 5:12(5:12/km) 175/180bpm [910b/km] 90cal 11.54/12.36kmph
7) 1km - 5:05(5:05/km) 178/182bpm [904b/km] 89cal 11.82/12.29kmph
8) 1km - 5:18(5:18/km) 179/184bpm [949b/km] 94cal 11.32/12.53kmph
9) 0.13km - 38(4:51/km) 184/186bpm [892b/km] 11cal 12.38/12.19kmph

5:47 5:18 5:10 5:11 5:05 5:12 5:05 5:18 38

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	133 100-150	1283	166 160-170	17/3
0.50	4:42	2:18	9:11	150 146-154	1377	167 160-168	18/11
0.75	6:55	2:12	8:50	156 150-161	1377	163 158-168	13/19
1.00	9:02	2:07	8:27	164 156-170	1386	166 162-172	21/14
1.25	11:08	2:06	8:25	164 159-167	1380	166 164-170	14/11
1.50	13:12	2:05	8:18	166 163-168	1379	166 162-168	10/12
1.75	15:15	2:03	8:12	168 165-172	1377	167 166-170	11/8
2.00	17:21	2:06	8:23	169 166-172	1415	170 166-182	6/10
2.25	19:30	2:09	8:34	168 163-172	1441	169 166-172	6/3
2.50	21:32	2:03	8:11	170 168-172	1391	167 166-170	8/6
2.75	23:38	2:05	8:22	173 166-182	1447	170 162-176	6/8
3.00	25:39	2:01	8:03	171 168-174	1376	168 166-170	10/12
3.25	27:40	2:02	8:07	173 169-175	1405	168 164-174	8/4
3.50	29:45	2:05	8:20	174 172-177	1451	169 164-174	13/16
3.75	31:52	2:06	8:25	178 176-180	1498	170 168-174	22/19
4.00	33:54	2:02	8:09	178 176-180	1450	170 162-172	28/20
4.25	35:58	2:04	8:15	178 177-180	1469	170 168-172	19/21
4.50	38:26	2:28 +8	9:53	180 177-182	1778	170 168-174	10/18
4.75	40:27	2:01	8:05	176 171-180	1423	174 170-176	10/11
5.00	42:26	1:59	7:55	182 180-184	1442	171 168-174	15/12
5.05	42:50	24	7:57	183 181-186	1455	170 170-170	0/2

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 32m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.2%	9:31
14 10.6%	9:26
13 12.4%	10:01
12 6.3%	8:55
11 10.0%	8:43
11 6.3%	8:19
See your biggest climbs

Cadence

168 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5.1	42:42	8:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.80%	More
800m	3:57	7:57	42.62%	More
1km	5:00	8:03	44.09%	More
Mile	8:09	8:09	46.46%	More
5k	25:42	8:16	49.99%	More
5 miles	42:20	8:28	49.76%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:32	8:13
5M	42:16	8:27
10km	53:13	8:34
10M	1:28:08	8:49
Half	1:57:20	8:57
20M	3:03:44	9:11
Mara	4:04:38	9:20

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