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Thu 9th May 2024 at 4:20pm by compartmental

Bike > General

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Time
25:49
Miles
2.89
Mph
6.7
Pacing
0%
Cals
144
BPM
112
%MHR
59.3
B/mi
1001
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 4.65km - 25:49(5:33/km) 113/146bpm [628b/km] 144cal

25:49

Pace

20%

13%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.54	80 77-85	416	3/1
0.25	1:46	1:07	6.76	95 85-108	843	1/1
0.38	2:40	54	8.34	97 92-103	698	5/2
0.50	3:18	38	11.70	101 96-104	518	1/3
0.63	5:13	1:55	3.92	106 98-112	1621	5/2
0.75	6:28	1:16	5.95	109 101-123	1099	0/7
0.88	7:17	49	9.23	121 115-124	786	4/0
1.00	8:41	1:24	5.36	107 94-122	1198	5/1
1.13	9:25	44	10.14	108 101-113	639	2/3
1.25	10:12	46	9.70	108 105-110	668	4/4
1.38	10:45	33	13.65	110 108-117	484	3/2
1.50	11:19	35	12.96	126 121-130	583	2/6
1.63	11:58	39	11.65	131 129-134	675	2/2
1.75	12:51	53	8.49	133 125-145	940	0/7
1.88	13:25	34	13.32	140 138-142	631	4/1
2.00	14:15	50	8.96	127 118-138	850	4/4
2.13	15:17	1:02	7.23	132 126-135	1095	1/5
2.25	16:10	53	8.52	125 122-126	880	2/3
2.38	18:22	2:12	3.42	111 92-133	1948	4/4
2.50	20:13	1:52	4.03	109 105-113	1622	6/0
2.63	21:08	54	8.28	108 104-111	783	2/1
2.75	22:49	1:41	4.46	119 109-131	1601	2/0
2.88	25:27	2:39	2.83	115 110-123	2436	2/1
2.89	25:49	22	1.84	121 119-123	3938	0/1

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.1%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:21	4:43	More
1km	3:07	5:02	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:14	9:37
20km	2:01:10	9:45
15 miles	2:27:55	9:52
20 miles	3:20:39	10:02
40km	4:12:38	10:10
25 miles	4:14:12	10:10
42km	4:26:02	10:12
50 miles	8:49:59	10:36
56 miles	9:57:37	10:40
100 miles	18:24:58	11:03
112 miles	20:46:00	11:08

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