Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 4:13pm by s

Run > General

Follow User
0 👍

Time
29:46
Miles
3.51
Min/mi
8:29
Pacing
92.5%
Stride(cm)
109
Cals
409
Cadence
175
BPM
161
%MHR
89.7
B/mi
1369
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 149/167bpm [1285b/mi] 113cal
2) 1mi - 8:37(8:37/mi) 165/174bpm [1422b/mi] 118cal
3) 1mi - 8:37(8:37/mi) 170/178bpm [1464b/mi] 121cal
4) 0.51mi - 3:55(7:39/mi) 175/185bpm [1340b/mi] 57cal

8:37 8:37 8:37 3:55

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +2	8:21	101 72-126	844	169 162-172	0/0
0.25	2:11	1:08	9:03	135 127-144	1222	170 168-170	7/0
0.38	3:17	1:07	8:52	153 147-155	1357	170 168-172	3/6
0.50	4:33	1:16 +13	10:11	157 154-158	1599	172 170-174	3/2
0.63	5:40	1:07	8:53	159 158-159	1412	172 170-174	3/3
0.75	6:44	1:04	8:31	161 158-162	1371	173 172-174	0/3
0.88	7:48	1:04	8:32	161 160-163	1373	172 170-174	8/0
1.00	8:52	1:04	8:36	164 162-166	1410	173 172-176	2/3
1.13	10:01	1:08	9:07	163 162-164	1487	174 172-176	4/3
1.25	11:04	1:03	8:25	163 161-165	1373	173 170-174	6/5
1.38	12:08	1:04	8:31	161 158-163	1372	174 172-176	5/7
1.50	13:17	1:09	9:10	165 163-170	1514	173 172-174	3/5
1.63	14:23	1:07	8:53	172 170-174	1529	174 172-176	9/0
1.75	15:24	1:01	8:04	167 165-168	1348	176 174-178	7/7
1.88	16:27	1:03	8:21	164 162-166	1370	176 174-176	1/8
2.00	17:29	1:03	8:22	168 167-170	1406	179 176-182	4/8
2.13	18:33	1:04	8:28	170 168-173	1440	180 178-182	8/1
2.25	19:35	1:02	8:15	173 170-177	1426	180 180-182	1/6
2.38	20:38	1:03	8:24	172 171-173	1444	179 178-180	5/2
2.50	21:45	1:07	8:58	174 172-177	1561	180 176-182	8/3
2.63	22:50	1:05	8:37	174 170-177	1500	179 174-182	3/4
2.75	23:50	1:00	8:04	166 164-169	1338	175 174-178	2/9
2.88	24:57	1:07	8:57	167 166-169	1496	173 170-174	3/2
3.00	26:06	1:09	9:11	163 161-166	1496	171 168-174	6/4
3.13	27:05	59	7:55	169 161-173	1337	176 174-178	5/4
3.25	28:02	57	7:34	175 172-178	1323	178 176-182	7/7
3.38	28:58	56	7:30	177 175-179	1328	180 178-182	4/1
3.50	29:56	58	7:45	181 177-185	1403	180 178-182	4/6

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 24m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	9:03
10 5.1%	8:56
See your biggest climbs

Cadence

175 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.5	29:53	8:33
Walk	0.1	126	0	2	INF:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	26:30	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:09	8:25
5M	43:19	8:40
10km	54:32	8:47
10M	1:30:18	9:02
Half	2:00:14	9:11
20M	3:08:17	9:25
Mara	4:10:40	9:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry