Thu 9th May 2024 at 3:49pm by tipsku
Bike > Road Biking
Good
windy
-
Time
1:44:32
-
Miles
25.95
-
Mph
14.9
-
Pacing
0%
-
FBI
69.25
-
Cals
550
-
BPM
123
-
%MHR
65.6
-
B/mi
494
-
Asc(m)
166
-
Hillscore
6
-
Surface
Road
Notes & Comments
40 km GA1 to Brandis and Gerichshain
I took my regular route out towards Wolfshain where I went on to discover new ground in Beucha. My planned route down to Albrechtshain was closed due to roadworks, so I had to improvise. I had never been to Brandis before so that sounded like a good idea. It was a nice little hill up to the church but up there, I got onto some really uncomfortable cobbled streets - poor old road bike, it got shaken up quite a bit. Then I took the route over to Gerichshain which had very nice cycle paths. I crossed the railway line and then hit the wide road to Borsdorf. On working days, it's a very busy road and I wouldn't dare to cycle there but on a holiday, I had the speed track to myself. Unfortunately, I had to ride into a headwind so the speed wasn't that impressive but I got a good effort in. From Borsdorf, I looked for the turn to Althen which lead me into the residential area. I managed to get out and then rode over the new bridge across the motorway. Back via the school hill in Mölkau and Albrechtshainer Straße. Enjoyable ride. I'll definitely explore more over there, Naunhof is still on my list.
1) 3.11mi - 14:48(4:46/mi) 115/137bpm [548b/mi] 86cal
2) 3.11mi - 12:00(3:52/mi) 118/140bpm [456b/mi] 67cal
3) 3.11mi - 11:08(3:35/mi) 128/144bpm [459b/mi] 73cal
4) 3.11mi - 12:36(4:03/mi) 129/144bpm [523b/mi] 78cal
5) 3.11mi - 13:01(4:11/mi) 120/131bpm [503b/mi] 55cal
6) 3.11mi - 12:05(3:53/mi) 127/143bpm [494b/mi] 64cal
7) 3.11mi - 11:15(3:37/mi) 130/152bpm [471b/mi] 63cal
8) 3.11mi - 12:39(4:04/mi) 120/134bpm [489b/mi] 46cal
9) 1.1mi - 4:59(4:32/mi) 118/135bpm [536b/mi] 18cal
14:48 12:00 11:08 12:36 13:01 12:05 11:15 12:39 4:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:26 |
5:26 |
11.03 |
109 74-125 |
593 |
18/2 |
| 2.00 |
10:41 |
5:14 +25
|
11.45 |
116 90-137 |
608 |
20/4 |
| 3.00 |
14:44 |
4:03 |
14.82 |
121 105-129 |
490 |
6/11 |
| 4.00 |
18:33 |
3:49 |
15.70 |
119 110-126 |
455 |
13/9 |
| 5.00 |
22:41 |
4:08 |
14.52 |
119 104-140 |
492 |
8/9 |
| 6.00 |
26:46 |
4:05 +19
|
14.67 |
117 103-125 |
479 |
5/13 |
| 7.00 |
30:28 |
3:42 |
16.21 |
124 119-132 |
459 |
6/7 |
| 8.00 |
34:00 |
3:32 |
17.00 |
127 115-135 |
448 |
14/14 |
| 9.00 |
37:27 |
3:27 |
17.41 |
130 123-144 |
448 |
5/6 |
| 10.00 |
41:14 |
3:47 |
15.83 |
132 123-140 |
500 |
12/9 |
| 11.00 |
45:00 |
3:46 |
15.95 |
131 123-144 |
493 |
12/7 |
| 12.00 |
49:15 |
4:15 |
14.13 |
125 112-136 |
531 |
12/6 |
| 13.00 |
54:03 |
4:48 |
12.50 |
123 108-132 |
590 |
19/6 |
| 14.00 |
57:52 |
3:50 |
15.68 |
123 113-131 |
471 |
7/19 |
| 15.00 |
1:02:32 |
4:40 |
12.88 |
119 100-130 |
554 |
16/11 |
| 16.00 |
1:05:48 |
3:17 |
18.31 |
127 112-138 |
416 |
5/19 |
| 17.00 |
1:09:07 |
3:19 |
18.14 |
134 121-143 |
443 |
11/16 |
| 18.00 |
1:12:49 |
3:42 |
16.24 |
130 107-143 |
480 |
9/8 |
| 19.00 |
1:17:46 |
4:57 |
12.12 |
119 104-152 |
589 |
18/14 |
| 20.00 |
1:21:27 |
3:41 |
16.26 |
131 123-150 |
483 |
15/8 |
| 21.00 |
1:24:49 |
3:22 |
17.84 |
130 125-140 |
437 |
5/12 |
| 22.00 |
1:28:31 |
3:42 |
16.22 |
126 118-132 |
466 |
13/13 |
| 23.00 |
1:32:49 |
4:18 |
13.94 |
121 103-134 |
521 |
11/6 |
| 24.00 |
1:37:40 |
4:51 +11
|
12.36 |
121 102-134 |
587 |
11/5 |
| 25.00 |
1:41:04 |
3:23 |
17.70 |
115 107-121 |
390 |
4/21 |
| 25.95 |
1:45:27 |
4:23 |
13.03 |
118 100-135 |
543 |
12/12 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:01 |
More |
| 800m |
1:33 |
3:08 |
More |
| 1km |
1:58 |
3:10 |
More |
| Mile |
3:14 |
3:14 |
More |
| 5k |
10:31 |
3:23 |
More |
| 5 miles |
18:07 |
3:37 |
More |
| 10k |
22:56 |
3:41 |
More |
| 10 miles |
38:24 |
3:50 |
More |
| Half |
50:24 |
3:51 |
More |
| 20 miles |
1:17:50 |
3:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:30 |
3:39 |
| 20km |
46:23 |
3:44 |
| 15 miles |
57:05 |
3:48 |
| 20 miles |
1:18:25 |
3:55 |
| 40km |
1:39:41 |
4:01 |
| 25 miles |
1:40:19 |
4:01 |
| 42km |
1:45:11 |
4:02 |
| 50 miles |
3:35:34 |
4:19 |
| 56 miles |
4:04:18 |
4:22 |
| 100 miles |
7:43:15 |
4:38 |
| 112 miles |
8:44:58 |
4:41 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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