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Thu 9th May 2024 at 4:24pm by Realeye

Run > Treadmill

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Time
6:58
Miles
0.59
Min/mi
11:48
Pacing
0%
WAVA
34.73
Stride(cm)
90
Cals
77
Watts
331
Cadence
152
BPM
115
%MHR
63
B/mi
1353
Surface
Treadmill

treadmill

Notes & Comments

1) 0.95km - 6:58(7:21/km) 115/129bpm [845b/km] 77cal 275/404W

6:58

Pace

37%

11%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	35	35	9:17	109 102-115	1011	160 158-162	364 343-388
0.13	2:06	1:32	24:25	103 86-117	2515	154 112-166	350 111-404
0.19	2:42	35	9:24	113 107-117	1062	161 156-168	374 350-385
0.25	3:16	35	9:14	120 117-122	1108	157 154-160	363 348-371
0.31	3:50	34	9:05	122 118-125	1108	158 156-160	368 360-374
0.38	4:32	41	11:04	125 123-129	1383	162 158-180	353 247-396
0.44	5:18	47	12:26	118 111-129	1466	128 116-160	228 158-373
0.50	6:03	44	11:47	112 107-119	1320	137 116-160	257 153-386
0.56	6:36	34	9:03	121 119-124	1094	159 156-162	369 363-376
0.59	6:58	22	14:31	124 120-126	1799	160 158-162	366 364-369

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

331W (404 max)

Power Graph

Power Bands

Cadence

152 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	159	0.5	4:44	9:15
Walk	17.0	120	0.1	1:11	15:30
Still	15.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.12%	More
800m	6:00	12:04	32.88%	More

Predictions

Dist	Time	Per Mile
1M	12:11	12:11
5km	40:32	13:03
5M	1:07:07	13:25
10km	1:24:30	13:36
10M	2:19:56	14:00
Half	3:06:18	14:13
20M	4:51:45	14:35
Mara	6:28:26	14:50

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