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Thu 9th May 2024 at 3:42pm by smash

Run > General

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Time
46:01
Miles
3.93
Min/mi
11:43
Pacing
65.6%
WAVA
43.31
Stride(cm)
87
Cals
435
Cadence
158
BPM
148
%MHR
86.3
B/mi
1728
Asc(m)
334
Hillscore
8
Surface
Road

Notes & Comments

Intervals. Managed to miss one altogether, and Dolly interrupted another, but overall OK.

11:47 3:13 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 10:01

Pace

29%

19%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +9	14:08	135 111-144	1907	162 106-176	5/9
0.25	3:45	1:59 +34	15:51	133 112-147	2108	166 118-176	6/9
0.38	5:10	1:25	11:21	124 115-131	1407	170 166-172	3/12
0.50	6:33	1:23	11:01	127 117-135	1398	149 84-172	21/6
0.63	7:54	1:21	10:52	139 137-141	1509	167 166-172	15/8
0.75	9:14	1:20	10:40	144 141-146	1537	168 166-170	10/17
0.88	11:56	2:42 +59	21:32	133 112-142	2864	159 90-168	14/14
1.00	13:29	1:34	12:31	136 132-140	1702	160 108-176	11/26
1.13	14:37	1:08	9:01	138 135-140	1243	169 166-172	19/16
1.25	15:53	1:16	10:07	140 137-143	1415	170 168-172	17/14
1.38	17:05	1:12	9:36	140 137-144	1345	172 164-184	13/14
1.50	18:23	1:18	10:22	150 144-154	1556	162 108-182	26/18
1.63	19:34	1:11	9:31	146 138-157	1388	170 162-176	9/20
1.75	20:57	1:23	11:04	151 145-158	1671	162 102-174	20/8
1.88	22:12	1:15	10:02	158 148-161	1585	157 110-178	20/9
2.00	23:19	1:07	8:53	157 148-165	1394	171 162-176	9/26
2.13	24:43	1:25	11:17	159 149-166	1793	161 120-178	11/20
2.25	26:06	1:23	11:03	161 150-166	1780	163 108-180	23/11
2.38	27:22	1:16	10:06	158 151-166	1597	166 112-180	16/18
2.50	28:57	1:35	12:39	160 150-171	2023	156 104-180	7/11
2.63	30:22	1:25	11:19	156 151-164	1766	162 112-182	6/26
2.75	31:39	1:17	10:18	160 155-166	1648	159 112-178	20/15
2.88	32:58	1:19	10:36	166 160-172	1759	163 110-184	13/24
3.00	34:23	1:24	11:14	159 153-171	1786	160 106-184	25/10
3.13	35:45	1:22	10:59	158 151-164	1735	159 106-184	24/10
3.25	37:38	1:53	15:02	154 144-165	2314	140 106-168	5/13
3.38	39:33	1:55	15:19	143 133-152	2191	139 80-168	14/10
3.50	41:21	1:48	14:25	144 137-150	2075	148 94-168	15/14
3.63	43:05	1:44	13:53	146 141-151	2027	147 108-166	12/14
3.75	44:50	1:45	14:01	150 143-156	2103	149 102-170	14/9
3.88	47:51	3:01 +1:12	24:11	134 111-155	3242	143 82-168	20/29
3.92	48:56	1:05	21:35	148 146-152	3194	138 82-164	9/2

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 45m, Flat prediction 47:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.0%	11:09
20 17.1%	8:24
14 7.3%	10:24
13 9.3%	9:51
11 9.4%	7:37
See your biggest climbs

Cadence

158 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	169	3.4	36:20	11:14
Walk	19.6	110	0.5	10:04	20:45
Still	0.4	-	-	12	-
Pause	4.6	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.54%	More
800m	4:48	9:40	42.25%	More
1km	6:02	9:42	43.82%	More
Mile	9:48	9:48	45.77%	More
5k	35:20	11:22	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.42
5km	35:37	11:28	44.02
5M	59:51	11:58	42.75
10km	1:15:51	12:12	42.23
10M	2:07:28	12:45	41.32
Half	2:51:09	13:04	40.14
20M	4:31:32	13:35	39.72
Mara	6:04:34	13:55	39.11

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