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Thu 9th May 2024 at 3:49pm by Abbs

Run > General

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Time
30:11
Miles
3.50
Min/mi
8:37
Pacing
83%
Stride(cm)
116
Cals
437
Cadence
162
BPM
144
B/mi
1243
Asc(m)
127
Hillscore
13
Surface
Road

Notes & Comments

1) 3.5mi - 30:11(8:37/mi) 144/170bpm [1241b/mi] 437cal

30:11

Pace

15%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	103 76-119	914	156 136-160	0/6
0.25	2:13	1:06	8:52	124 117-133	1099	157 154-160	3/4
0.38	3:20	1:07	8:52	135 130-142	1198	157 154-160	1/1
0.50	4:16	57	7:34	134 131-140	1013	158 156-162	0/9
0.63	5:20	1:04	8:31	137 133-142	1166	157 154-162	5/6
0.75	6:26	1:05	8:44	138 134-143	1204	159 156-162	4/0
0.88	7:34	1:08	9:08	135 133-139	1232	160 158-162	6/0
1.00	8:39	1:05	8:44	138 135-142	1204	161 160-162	7/0
1.13	9:57	1:17	10:20	141 139-144	1457	161 158-162	8/0
1.25	11:13	1:16	10:09	145 134-152	1472	156 86-166	9/0
1.38	12:16	1:03	8:23	148 142-154	1242	163 162-166	11/0
1.50	13:18	1:02	8:15	154 153-155	1271	165 162-166	10/0
1.63	14:18	1:00	8:00	156 153-158	1249	166 164-168	9/0
1.75	15:25	1:07	8:54	153 146-158	1362	163 80-170	3/1
1.88	16:23	59	7:50	148 146-151	1160	167 166-168	3/0
2.00	17:23	1:00	8:00	155 151-158	1239	168 166-170	9/0
2.13	18:25	1:01	8:09	164 159-169	1337	167 162-170	11/0
2.25	19:20	55	7:22	165 162-170	1216	168 164-172	4/0
2.38	20:15	55	7:24	165 162-167	1220	169 164-172	2/1
2.50	21:34	1:18	10:27	159 148-166	1660	146 36-168	0/6
2.63	22:23	49	6:36	149 144-154	983	169 166-170	0/11
2.75	23:18	54	7:16	147 143-152	1068	166 162-170	0/4
2.88	24:24	1:07	8:54	141 132-152	1255	161 144-166	1/4
3.00	25:27	1:03	8:24	133 131-135	1117	162 156-164	1/2
3.13	26:28	1:00	8:02	135 131-140	1084	165 162-166	5/0
3.25	27:33	1:05	8:40	147 140-155	1273	164 162-168	13/0
3.38	29:07	1:35	12:39	154 144-159	1948	160 150-168	5/0
3.50	30:12	1:04	8:34	136 130-145	1164	166 164-170	4/1

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 102m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
102 3.5%	8:33
27 3.2%	9:28
See your biggest climbs

Cadence

162 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	162	3.5	29:03	8:22
Walk	1.9	104	0	34	21:22
Still	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	26:14	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:36	8:34
5M	44:03	8:49
10km	55:28	8:56
10M	1:31:51	9:11
Half	2:02:17	9:20
20M	3:11:29	9:34
Mara	4:14:57	9:44

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