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Thu 9th May 2024 at 3:41pm by s

Walk > General

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Time
30:51
Miles
2.03
Min/mi
15:12
Pacing
0%
Stride(cm)
85
Cals
210
Cadence
124
BPM
81
%MHR
44.9
B/mi
1228
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 81/92bpm [1228b/mi] 102cal 61/77rpm
2) 1mi - 15:19(15:19/mi) 82/95bpm [1257b/mi] 105cal 61/64rpm
3) 0.03mi - 22(14:51/mi) 74/76bpm [1099b/mi] 3cal 62/63rpm

15:09 15:19 22

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:52	81 77-83	1286	124 120-128	24/6
0.13	1:49	49	13:05	70 65-79	915	124 122-128	0/6
0.19	2:42	54	14:18	73 71-76	1044	124 124-126	5/0
0.25	3:39	57	15:14	77 74-81	1174	125 122-126	10/1
0.31	4:36	57	15:07	76 74-78	1149	127 122-154	1/8
0.38	5:34	58	15:33	85 81-89	1321	126 122-154	0/8
0.44	6:31	57	15:15	85 83-88	1296	125 124-128	7/3
0.50	7:33	1:02 +3	16:26	81 76-85	1330	126 124-128	6/2
0.56	8:25	52	13:54	80 78-84	1112	124 122-126	6/2
0.63	9:24	59	15:37	82 77-88	1281	124 122-126	0/10
0.69	10:22	58	15:30	84 81-87	1303	125 122-126	3/1
0.75	11:23	1:01	16:16	83 80-88	1350	123 122-124	4/5
0.81	12:22	59	15:44	84 81-87	1322	124 122-126	0/6
0.88	13:17	55	14:41	81 76-83	1190	124 122-126	2/4
0.94	14:15	58	15:31	82 77-85	1272	123 118-126	2/1
1.00	15:12	57	15:10	86 82-92	1305	124 122-126	3/2
1.06	16:09	57	15:17	84 79-88	1284	124 120-126	3/0
1.13	17:06	57	15:08	85 82-90	1286	124 122-126	1/4
1.19	18:02	56	15:01	86 82-92	1292	125 122-128	2/5
1.25	19:01	58	15:32	89 83-95	1382	123 120-124	3/5
1.31	20:00	59	15:47	85 80-91	1342	123 120-124	8/2
1.38	20:56	56	14:59	81 78-84	1214	123 122-124	2/5
1.44	21:50	54	14:18	82 78-88	1173	123 120-128	1/2
1.50	22:45	55	14:48	86 82-90	1272	124 122-128	2/2
1.56	23:47	1:02	16:28	86 84-89	1415	123 120-126	11/7
1.63	24:41	54	14:25	82 77-86	1182	123 118-126	3/2
1.69	25:39	58	15:32	74 70-78	1149	124 120-128	4/2
1.75	26:43	1:03	16:55	78 72-87	1320	122 116-128	2/1
1.81	27:41	58	15:33	84 77-89	1307	122 108-126	0/8
1.88	28:37	57	15:05	84 79-88	1267	123 120-126	3/1
1.94	29:35	57	15:18	79 75-82	1209	123 122-126	4/5
2.00	30:32	57	15:13	71 67-78	1081	124 122-126	3/2
2.03	30:57	25	15:21	74 70-76	1136	125 122-126	1/1

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.8%	15:33
See your biggest climbs

Cadence

124 (154 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:20	14:45	More
1km	9:15	14:53	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

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