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Thu 9th May 2024 at 3:07pm by Turtlemama

Run > General

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Time
42:52
Miles
4.20
Min/mi
10:12
Pacing
64.6%
WAVA
52.42
Stride(cm)
100
Cals
415
Cadence
158
BPM
148
%MHR
86.5
B/mi
1509
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 129/149bpm [1291b/mi] 83cal
2) 1mi - 9:51(9:51/mi) 151/160bpm [1488b/mi] 99cal
3) 1mi - 10:13(10:13/mi) 159/168bpm [1626b/mi] 105cal
4) 1mi - 10:53(10:53/mi) 158/169bpm [1719b/mi] 108cal
5) 0.2mi - 1:54(9:37/mi) 161/166bpm [1549b/mi] 20cal

10:00 9:51 10:13 10:53 1:54

Pace

21%

10%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	95 67-121	1074	152 142-158	0/10
0.25	2:41	1:16	10:10	128 124-134	1302	157 152-160	0/16
0.38	4:06	1:25	11:18	136 124-147	1537	154 126-162	6/9
0.50	5:16	1:10	9:20	134 130-137	1251	160 156-162	8/7
0.63	6:25	1:09	9:10	139 138-140	1275	162 162-164	2/8
0.75	7:32	1:07	8:57	140 139-142	1253	164 162-164	2/7
0.88	8:49	1:17	10:15	145 142-149	1487	162 160-164	6/6
1.00	11:03	2:14 +1:02	17:52	114 102-148	2037	157 148-160	16/5
1.13	12:27	1:25	11:18	136 127-145	1538	154 124-162	1/8
1.25	13:35	1:08	9:04	150 145-156	1360	163 160-168	8/5
1.38	14:44	1:09	9:11	158 156-160	1451	163 160-166	8/3
1.50	16:13	1:29	11:50	149 139-158	1763	143 116-166	4/8
1.63	17:25	1:12	9:38	150 143-155	1444	161 160-162	3/11
1.75	18:35	1:09	9:15	158 156-159	1462	164 160-164	10/6
1.88	19:42	1:07	8:59	155 155-157	1392	166 164-168	3/10
2.00	20:54	1:12	9:38	155 155-157	1493	164 160-168	3/14
2.13	22:30	1:35 +19	12:44	154 151-158	1961	161 158-162	11/5
2.25	24:11	1:41 +20	13:31	154 141-163	2081	159 124-164	2/10
2.38	25:26	1:15	9:58	158 149-164	1575	160 158-162	6/2
2.50	26:37	1:11	9:26	165 163-168	1557	163 162-166	7/6
2.63	27:46	1:10	9:16	165 164-167	1530	166 162-168	6/9
2.75	29:18	1:32	12:17	155 145-167	1905	140 114-162	9/4
2.88	30:32	1:14	9:51	162 158-166	1597	162 160-164	4/5
3.00	31:46	1:13	9:47	166 165-168	1623	163 160-166	8/9
3.13	34:24	2:39 +1:29	21:09	147 127-160	3110	158 152-160	5/6
3.25	36:07	1:43	13:42	157 149-165	2150	141 118-160	11/5
3.38	37:21	1:14	9:49	160 156-164	1572	164 162-166	9/4
3.50	38:34	1:14	9:49	165 160-167	1618	162 160-164	5/4
3.63	40:10	1:36	12:50	157 150-165	2014	145 124-164	9/1
3.75	42:06	1:56 +42	15:28	156 149-164	2413	161 150-164	6/5
3.88	43:21	1:14	9:54	163 156-167	1614	162 160-164	4/5
4.00	44:50	1:29	11:54	160 153-168	1904	146 114-164	3/6
4.13	46:01	1:11	9:29	159 156-162	1509	164 162-166	2/7
4.20	46:45	44	10:01	164 161-166	1644	161 160-162	3/1

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 56m, Flat prediction 42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.1%	14:09
See your biggest climbs

Cadence

158 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	160	4	38:57	10:44
Walk	7.5	122	0.2	3:49	18:32
Still	0.2	-	-	7	-
Pause	7.6	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.26%	More
800m	4:36	9:14	46.09%	More
1km	6:02	9:42	45.78%	More
Mile	9:41	9:41	48.72%	More
5k	34:13	11:01	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.37
5km	31:08	10:01	52.95
5M	51:34	10:19	52.18
10km	1:04:56	10:27	51.88
10M	1:47:31	10:45	51.61
Half	2:23:09	10:56	50.63
20M	3:44:10	11:13	50.87
Mara	4:58:27	11:23	50.59

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