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Thu 9th May 2024 at 3:21pm by mariatitovski

Walk > General

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Time
32:53
Miles
1.06
Min/mi
31:01
Pacing
0%
Stride(cm)
48
Cals
117
Cadence
108
BPM
87
B/mi
2700
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 17:48(28:39/mi) 92/108bpm [2636b/mi] 71cal 34/59rpm 2.09/3.21mph
2) 0.44mi - 15:05(34:33/mi) 80/94bpm [2764b/mi] 46cal 29/73rpm 1.74/2.88mph

17:48 15:05

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	98 91-102	1858	114 106-118	12/1
0.13	2:24	1:13	19:30	96 92-100	1872	109 104-114	14/3
0.19	3:33	1:09	18:28	103 100-107	1902	111 110-114	3/4
0.25	4:47	1:14	19:43	100 96-102	1972	113 110-116	8/3
0.31	6:02	1:15	19:56	104 102-108	2074	113 110-116	5/6
0.38	9:43	3:41	58:58	98 80-106	5779	109 102-114	8/2
0.44	13:23	3:39	58:26	83 71-94	4851	106 94-114	5/11
0.50	14:56	1:34	24:59	84 82-87	2099	106 98-112	4/4
0.56	16:25	1:29	23:48	83 79-86	1976	108 104-112	3/8
0.63	17:54	1:28	23:29	88 82-97	2066	106 104-110	1/5
0.69	19:19	1:25	22:48	83 80-87	1892	108 106-112	5/3
0.75	20:46	1:27	23:18	83 77-89	1934	107 102-112	6/7
0.81	22:21	1:35	25:14	84 81-87	2119	107 94-114	4/3
0.88	35:39	13:18 +7:15	3:32:51	75 44-94	15963	103 84-110	4/11
0.94	37:02	1:23	22:12	72 59-81	1598	108 104-112	5/4
1.00	38:30	1:27	23:18	84 78-87	1958	105 84-112	6/5
1.06	40:13	1:43 +5	30:11	89 86-94	2686	92 88-96	6/3

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.2%	19:41
See your biggest climbs

Cadence

108 (118 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	14:53	29:56	More
1km	17:48	28:39	More
Mile	38:29	38:29	More

Predictions

Dist	Time	Per Mile

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