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Thu 9th May 2024 at 10:55am by Ol

Run > General

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Time
1:05:43
Miles
2.26
Min/mi
29:05
Pacing
48.1%
Stride(cm)
38
Cals
777
Cadence
147
BPM
154
%MHR
75.6
B/mi
4487
Asc(m)
533
Hillscore
4
Surface
Road

Notes & Comments

1) 3.63km - 1:05:43(18:06/km) 153/192bpm [2770b/km] 777cal 3.32/13.77kmph

1:05:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	140 138-143	1682	176 172-178	6/26
0.13	2:46	2:01	32:13	134 121-142	4316	155 106-176	6/3
0.19	5:19	2:33	40:47	123 108-138	5016	131 110-166	44/49
0.25	9:21	4:02	1:04:31	106 90-132	6839	117 98-166	34/29
0.31	10:18	58	15:23	117 84-142	1801	208 172-222	21/6
0.38	11:57	1:38	26:15	147 130-173	3858	155 88-182	9/31
0.44	13:08	1:11	18:59	149 136-171	2828	161 102-166	14/11
0.50	14:29	1:21	21:40	149 136-160	3228	145 110-242	14/11
0.56	15:45	1:16	20:13	155 124-176	3134	147 84-184	6/15
0.63	17:49	2:03	32:55	147 126-166	4840	164 104-240	39/11
0.69	18:55	1:07	17:44	161 144-173	2856	135 30-182	18/30
0.75	19:49	54	14:27	165 161-168	2384	156 146-172	17/32
0.81	20:49	1:00	15:55	173 166-178	2752	182 154-196	25/27
0.88	21:52	1:03	16:53	174 171-177	2937	159 110-196	17/15
0.94	22:52	1:00	15:59	173 168-176	2764	156 136-176	12/15
1.00	24:17	1:25	22:40	165 155-178	3741	163 146-170	26/22
1.06	25:16	58	15:35	171 164-180	2665	170 160-230	47/21
1.13	26:34	1:18	20:49	168 158-180	3497	133 90-188	24/28
1.19	27:56	1:22	21:59	170 162-179	3738	188 90-206	37/50
1.25	29:20	1:23	22:16	163 153-172	3629	140 92-200	12/4
1.31	30:25	1:06	17:30	169 162-178	2958	150 120-164	19/13
1.38	34:38	4:12	1:07:19	145 129-164	9761	121 110-132	18/16
1.44	37:18	2:40	42:39	148 133-168	6311	149 120-240	17/18
1.50	38:27	1:09	18:30	169 164-175	3126	111 90-156	19/19
1.56	40:00	1:33	24:42	171 163-179	4224	122 90-160	29/24
1.63	41:44	1:44	27:48	176 163-190	4892	116 98-156	10/29
1.69	45:56	4:12	1:07:09	142 125-168	9534	123 100-244	48/33
1.75	47:41	1:45	28:02	163 150-171	4569	128 104-166	22/27
1.81	49:15	1:35	25:13	161 148-169	4060	141 90-194	46/19
1.88	51:00	1:44	27:51	168 158-173	4679	124 106-174	33/19
1.94	52:54	1:54	30:26	171 165-185	5204	168 120-206	13/23
2.00	54:29	1:35	25:18	170 165-174	4302	155 82-180	20/22
2.06	56:42	2:14	35:39	165 158-172	5881	147 90-176	17/17
2.13	58:55	2:13	35:23	171 165-179	6051	136 108-194	8/18
2.19	1:00:56	2:01	32:12	169 158-183	5443	136 40-170	26/17
2.25	1:05:29	4:33	1:12:52	152 125-173	11075	127 90-182	9/37
2.26	1:05:43	14	41:38	137 133-141	5704	100 100-100	1/0

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 533m, Range 89m, Flat prediction 1:05:45

Elevation Graph

Biggest Climbs (m)	Min/mi
44 41.1%	28:33
See your biggest climbs

Cadence

147 (244 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	175	1.4	30:25	21:19
Walk	48.4	112	0.8	31:47	38:22
Still	5.4	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	0.00%	More
800m	8:28	17:01	0.00%	More
1km	11:05	17:51	0.00%	More
Mile	19:40	19:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	27:41	27:41
5km	1:32:05	29:38
5M	2:32:29	30:30
10km	3:11:59	30:54
10M	5:17:55	31:48
Half	7:03:17	32:19
20M	11:02:51	33:09
Mara	14:42:31	33:41

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