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Thu 9th May 2024 at 2:28pm by DaftCylinder

Run > General

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Time
1:07:53
Miles
6.01
Min/mi
11:18
Pacing
84.9%
WAVA
43.35
Stride(cm)
90
Cals
768
Watts
187
Cadence
157
BPM
148
%MHR
80.2
B/mi
1676
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 9:08(9:08/km) 144/154bpm [1316b/km] 99cal 184/W 6.57/9.81kmph
2) 1km - 6:33(6:33/km) 153/160bpm [1002b/km] 78cal 201/W 9.16/9.92kmph
3) 1km - 6:38(6:38/km) 157/163bpm [1041b/km] 81cal 208/W 9.05/9.73kmph
4) 1km - 6:37(6:37/km) 149/160bpm [986b/km] 75cal 190/W 9.07/9.6kmph
5) 1km - 6:58(6:58/km) 147/154bpm [1024b/km] 77cal 186/W 8.61/9.35kmph
6) 1km - 6:55(6:55/km) 151/163bpm [1044b/km] 80cal 195/W 8.68/9.45kmph
7) 1km - 6:38(6:38/km) 152/160bpm [1008b/km] 78cal 193/W 9.05/9.33kmph
8) 1km - 6:58(6:58/km) 148/152bpm [1031b/km] 79cal 185/W 8.61/9.4kmph
9) 1km - 6:52(6:52/km) 144/152bpm [989b/km] 75cal 176/W 8.74/10.14kmph
10) 0.66km - 4:36(6:55/km) 137/146bpm [947b/km] 46cal 141/W 8.68/9.73kmph

9:08 6:33 6:38 6:37 6:58 6:55 6:38 6:58 6:52 4:36

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:14	3:14	12:58	136 101-149	1763	139 110-164	185 3-245	52/2
0.50	7:17	4:02	16:08	147 138-152	2372	118 56-160	183 33-251	21/5
0.75	10:34	3:17	13:08	151 142-158	1983	139 112-168	194 146-248	29/0
1.00	13:19	2:45	11:00	157 152-160	1727	165 162-166	212 179-232	12/0
1.25	15:46	2:28	9:51	150 145-161	1478	165 162-166	189 142-237	8/2
1.50	18:24	2:38	10:32	156 154-161	1642	164 162-166	211 176-260	5/7
1.75	21:08	2:44	10:56	158 155-163	1726	164 162-166	206 175-253	9/2
2.00	23:42	2:34	10:15	154 148-160	1579	165 158-168	203 182-236	8/2
2.25	26:22	2:40	10:41	149 146-152	1591	161 158-164	190 168-216	3/4
2.50	29:06	2:44	10:55	147 144-149	1605	160 158-162	184 164-210	1/5
2.75	32:05	3:00	11:59	144 138-148	1725	157 110-164	178 75-211	1/5
3.00	34:48	2:42	10:49	149 142-154	1611	162 110-164	194 83-237	4/3
3.25	37:23	2:35	10:20	145 139-151	1498	163 162-164	181 151-208	2/7
3.50	40:15	2:52	11:28	149 139-155	1709	162 160-164	194 150-228	6/4
3.75	43:05	2:50	11:20	157 144-163	1779	163 160-166	205 167-253	9/1
4.00	45:42	2:38	10:30	155 151-160	1628	163 160-166	195 180-223	6/0
4.25	48:23	2:41	10:45	149 145-154	1602	163 158-166	191 171-215	2/3
4.50	51:08	2:45	10:58	150 146-154	1645	162 160-164	184 162-200	3/6
4.75	53:56	2:48	11:11	146 142-152	1633	161 52-168	187 53-227	1/5
5.00	56:45	2:49	11:16	150 145-152	1689	164 162-166	190 164-237	4/3
5.25	59:37	2:52	11:30	145 138-151	1667	159 118-166	179 84-215	3/6
5.50	1:02:19	2:42	10:46	144 139-148	1551	164 162-166	181 162-202	0/10
5.75	1:04:59	2:40	10:40	137 132-145	1461	162 156-168	135 100-198	0/39
6.00	1:07:50	2:51	11:24	139 129-146	1585	155 124-166	150 95-201	5/24
6.01	1:07:53	3	10:17	136 136-136	1400	164 164-164	156 156-156	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 127m, Flat prediction 1:06:01

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.7%	13:19
15 1.7%	10:54
13 2.6%	10:51
12 8.1%	14:35
See your biggest climbs

Power

187W (260 max)

Power Graph

Power Bands

Cadence

157 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	162	5.5	59:43	10:49
Walk	11.9	115	0.5	8:03	16:36
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.41%	More
800m	5:03	10:10	39.32%	More
1km	6:27	10:23	40.12%	More
Mile	10:23	10:23	42.31%	More
5k	33:32	10:48	44.63%	More
5 miles	54:23	10:53	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.31
5km	33:44	10:51	44.37
5M	55:51	11:10	43.68
10km	1:10:19	11:19	43.35
10M	1:56:27	11:39	43.29
Half	2:35:03	11:50	42.70
20M	4:02:48	12:08	43.21
Mara	5:23:16	12:20	43.28

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