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Thu 9th May 2024 at 3:01pm by Bailey84j

Run > General

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Time
51:50
Miles
7.01
Min/mi
7:24
Pacing
73.9%
WAVA
59.67
Stride(cm)
130
Cals
740
Cadence
167
BPM
162
%MHR
125.5
B/mi
1197
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 145/160bpm [999b/mi] 95cal
2) 1mi - 6:52(6:52/mi) 159/166bpm [1091b/mi] 98cal
3) 1mi - 6:33(6:33/mi) 166/170bpm [1088b/mi] 97cal
4) 1mi - 7:00(7:00/mi) 171/176bpm [1198b/mi] 107cal
5) 1mi - 8:36(8:36/mi) 161/176bpm [1384b/mi] 114cal
6) 1mi - 8:25(8:25/mi) 163/173bpm [1371b/mi] 118cal
7) 1mi - 7:25(7:25/mi) 167/179bpm [1238b/mi] 109cal
8) 0.01mi - 6(6:51/mi) 180/180bpm [1232b/mi] 2cal

6:54 6:52 6:33 7:00 8:36 8:25 7:25 6

Pace

16%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:34	123 90-144	808	169 90-180	2/9
0.50	3:22	1:44	6:56	149 144-153	1033	172 168-174	4/1
0.75	5:04	1:41	6:45	150 147-153	1013	172 168-176	11/5
1.00	6:53	1:49	7:17	157 149-160	1143	173 170-182	2/9
1.25	8:28	1:35	6:21	154 152-158	977	173 172-178	1/16
1.50	10:09	1:41	6:44	157 151-162	1058	172 168-176	2/5
1.75	12:13	2:04	8:16	162 161-166	1339	172 168-174	3/4
2.00	13:45	1:31	6:05	163 160-164	993	171 170-176	1/9
2.25	15:09	1:24	5:37	161 150-165	905	173 172-176	2/3
2.50	16:49	1:40	6:41	168 165-170	1124	172 170-174	1/3
2.75	18:36	1:47	7:07	167 164-170	1188	171 168-174	1/2
3.00	20:18	1:42	6:48	166 164-169	1128	171 170-174	3/2
3.25	22:00	1:42	6:50	170 168-171	1161	172 168-176	2/1
3.50	23:48	1:48	7:10	170 166-172	1220	171 170-174	2/2
3.75	25:34	1:46	7:02	172 167-176	1211	172 170-174	3/0
4.00	27:18	1:45	6:59	174 171-176	1216	171 168-174	3/2
4.25	29:23	2:04	8:18	168 160-176	1394	156 106-174	2/2
4.50	31:30	2:07	8:30	166 161-172	1410	170 164-174	3/2
4.75	34:10	2:40	10:39	155 130-167	1650	137 96-174	2/2
5.00	35:54	1:44	6:57	154 137-165	1071	170 168-172	3/1
5.25	37:58	2:03	8:13	166 164-167	1365	167 124-172	9/1
5.50	39:46	1:49	7:16	169 166-173	1227	169 168-172	7/2
5.75	42:27	2:40	10:40	160 144-171	1707	146 100-216	7/0
6.00	44:19	1:52	7:29	161 142-166	1205	169 166-172	2/4
6.25	46:06	1:47	7:08	162 159-166	1155	170 166-176	7/8
6.50	48:05	1:59	7:57	168 166-171	1336	167 116-170	6/4
6.75	49:54	1:49	7:15	169 166-172	1224	169 166-172	3/3
7.00	51:43	1:50	7:19	170 164-179	1244	170 162-176	4/2
7.01	51:50	7	7:25	180 179-180	1336	170 170-170	0/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 42m, Flat prediction 50:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	7:31
14 4.1%	7:31
13 2.4%	9:51
See your biggest climbs

Cadence

167 (216 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	6.8	48:45	7:07
Walk	5.8	107	0.2	2:59	17:55
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	59.65%	More
800m	2:52	5:45	61.37%	More
1km	3:43	5:59	61.83%	More
Mile	6:19	6:19	62.50%	More
5k	20:57	6:45	64.10%	More
5 miles	35:51	7:10	60.81%	More
10k	45:46	7:22	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.04
5km	21:53	7:03	61.38
5M	36:14	7:15	60.17
10km	45:37	7:20	59.63
10M	1:15:32	7:33	59.46
Half	1:40:34	7:41	58.60
20M	2:37:29	7:52	59.30
Mara	3:29:41	8:00	59.39

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