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Thu 9th May 2024 at 3:13pm by Big Chris

Walk > General

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Time
26:21
Miles
1.03
Min/mi
25:35
Pacing
0%
Stride(cm)
56
Cals
128
Cadence
113
BPM
78
B/mi
1993
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:37(25:37/mi) 78/90bpm [1998b/mi] 125cal 29/63rpm 2.34/4.26mph
2) 0.03mi - 44(22:00/mi) 80/85bpm [1760b/mi] 3cal 30/58rpm 2.73/3.17mph

25:37 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:48	77 74-80	1448	108 88-118	13/1
0.13	2:15	1:04	17:06	78 74-81	1333	120 114-124	5/0
0.19	3:17	1:03	16:42	78 73-81	1302	116 114-122	4/3
0.25	4:17	1:00	15:58	74 69-79	1182	117 114-120	5/3
0.31	5:14	57	15:07	81 79-83	1224	120 118-122	3/5
0.38	6:12	58	15:25	81 78-83	1249	119 116-122	3/4
0.44	7:11	1:00	15:57	81 77-84	1292	121 118-126	6/0
0.50	8:15	1:04	17:05	82 78-87	1401	118 114-120	4/0
0.56	11:59	3:44	59:39	77 69-86	4593	110 98-120	0/3
0.63	17:22	5:23	1:26:07	76 70-89	6544	108 104-112	4/4
0.69	18:47	1:25	22:34	76 74-78	1715	107 98-116	7/8
0.75	20:06	1:20	21:16	75 72-78	1594	107 102-110	4/7
0.81	21:25	1:18	20:50	77 70-83	1604	108 102-114	6/1
0.88	22:58	1:33	24:54	81 75-83	2017	101 92-112	2/4
0.94	24:22	1:24	22:22	77 73-79	1722	104 96-112	6/6
1.00	25:38	1:17	20:26	80 77-83	1634	106 98-114	6/6
1.03	26:23	45	22:13	79 75-84	1755	110 106-114	0/0

Heart

78/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.9%	17:06
See your biggest climbs

Cadence

113 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:03	16:11	More
1km	17:13	27:42	More
Mile	25:29	25:29	More

Predictions

Dist	Time	Per Mile

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