Thu 9th May 2024 at 11:43am by Waxer
Run > General
-
Time
3:19:05
-
Miles
14.01
-
Min/mi
14:13
-
Pacing
44.1%
-
WAVA
42.94
-
Stride(cm)
71
-
Cals
1063
-
Cadence
160
-
BPM
148
-
B/mi
2105
-
Asc(m)
771
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 1mi - 13:12(13:12/mi) 134/160bpm [1768b/mi] 70cal
2) 1mi - 15:05(15:05/mi) 152/163bpm [2292b/mi] 88cal
3) 1mi - 12:41(12:41/mi) 152/169bpm [1927b/mi] 78cal
4) 1mi - 18:11(18:11/mi) 148/168bpm [2691b/mi] 100cal
5) 1mi - 15:56(15:56/mi) 154/167bpm [2453b/mi] 94cal
6) 1mi - 11:26(11:26/mi) 160/174bpm [1829b/mi] 73cal
7) 1mi - 14:24(14:24/mi) 156/166bpm [2247b/mi] 79cal
8) 1mi - 11:58(11:58/mi) 154/167bpm [1843b/mi] 70cal
9) 1mi - 14:02(14:02/mi) 150/165bpm [2105b/mi] 71cal
10) 1mi - 12:24(12:24/mi) 148/164bpm [1834b/mi] 63cal
11) 1mi - 20:36(20:36/mi) 131/154bpm [2699b/mi] 68cal
12) 1mi - 14:40(14:40/mi) 141/170bpm [2067b/mi] 69cal
13) 1mi - 11:49(11:49/mi) 155/166bpm [1831b/mi] 71cal
14) 1mi - 12:27(12:27/mi) 151/170bpm [1881b/mi] 68cal
15) 0.01mi - 15(19:42/mi) 142/147bpm [2797b/mi] 1cal
13:12 15:05 12:41 18:11 15:56 11:26 14:24 11:58 14:02 12:24 20:36 14:40 11:49 12:27 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:57 |
6:57 |
13:54 |
121 81-145 |
1681 |
167 126-184 |
11/8 |
| 1.00 |
13:11 |
6:14 |
12:28 |
148 129-160 |
1845 |
170 86-184 |
18/22 |
| 1.50 |
20:42 |
7:31 |
15:02 |
151 137-163 |
2270 |
156 80-186 |
28/36 |
| 2.00 |
28:16 |
7:34 |
15:08 |
152 140-161 |
2300 |
151 110-186 |
112/81 |
| 2.50 |
35:09 |
6:53 |
13:46 |
151 135-163 |
2078 |
151 90-188 |
87/66 |
| 3.00 |
40:57 |
5:48 |
11:37 |
155 139-169 |
1799 |
172 116-184 |
80/88 |
| 3.50 |
49:02 |
8:05 |
16:09 |
148 137-168 |
2391 |
149 88-246 |
73/83 |
| 4.00 |
59:08 |
10:06 |
20:13 |
148 137-161 |
2991 |
142 84-180 |
71/94 |
| 4.50 |
1:08:08 |
9:00 |
18:00 |
154 140-162 |
2772 |
137 92-186 |
89/66 |
| 5.00 |
1:15:03 |
6:55 |
13:51 |
154 135-167 |
2133 |
165 90-190 |
91/49 |
| 5.50 |
1:20:35 |
5:32 |
11:04 |
159 151-161 |
1759 |
180 178-184 |
57/74 |
| 6.00 |
1:26:30 |
5:54 |
11:48 |
162 154-174 |
1913 |
170 82-182 |
18/13 |
| 6.50 |
1:33:39 |
7:09 |
14:18 |
157 148-165 |
2246 |
147 112-184 |
51/36 |
| 7.00 |
1:41:51 |
8:13 +58
|
16:26 |
154 141-166 |
2530 |
158 90-184 |
44/31 |
| 7.50 |
1:47:11 |
5:20 |
10:40 |
150 137-161 |
1599 |
178 128-188 |
9/38 |
| 8.00 |
1:53:50 |
6:38 |
13:17 |
158 149-167 |
2098 |
162 88-184 |
15/7 |
| 8.50 |
2:01:08 |
7:19 |
14:38 |
155 148-165 |
2267 |
149 106-184 |
39/21 |
| 9.00 |
2:07:52 |
6:43 |
13:27 |
143 120-164 |
1922 |
158 112-186 |
4/27 |
| 9.50 |
2:13:58 |
6:06 |
12:12 |
155 136-164 |
1890 |
168 116-186 |
21/10 |
| 10.00 |
2:20:15 |
6:18 |
12:35 |
142 127-153 |
1788 |
173 96-190 |
1/64 |
| 10.50 |
2:25:55 |
5:39 |
11:19 |
143 125-154 |
1618 |
172 120-190 |
2/30 |
| 11.00 |
2:40:51 |
14:57 |
29:53 |
126 109-151 |
3765 |
152 86-188 |
4/3 |
| 11.50 |
2:48:43 |
7:52 |
15:43 |
135 114-168 |
2122 |
151 92-190 |
6/7 |
| 12.00 |
2:55:31 |
6:48 |
13:36 |
148 122-170 |
2012 |
165 90-188 |
8/8 |
| 12.50 |
3:01:13 |
5:42 |
11:24 |
158 142-166 |
1801 |
174 132-186 |
19/2 |
| 13.00 |
3:07:20 |
6:07 |
12:15 |
152 142-165 |
1861 |
163 120-188 |
14/10 |
| 13.50 |
3:13:17 |
5:57 |
11:53 |
154 138-170 |
1831 |
172 130-186 |
16/16 |
| 14.00 |
3:19:48 |
6:31 |
13:02 |
148 135-164 |
1928 |
162 90-190 |
14/16 |
| 14.01 |
3:20:03 |
15 |
19:31 |
142 139-147 |
2772 |
130 120-138 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 14.5% |
14:02
|
|
28 6.3% |
17:45
|
|
25 9.8% |
16:54
|
|
23 12.9% |
22:27
|
|
23 10.9% |
12:11
|
|
21 1.7% |
11:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
56.9 |
181 |
10.2 |
1:53:53 |
11:12 |
| Walk |
35.5 |
126 |
3.8 |
1:11:03 |
18:28 |
| Still |
7.6 |
- |
- |
15:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:38 |
43.23% |
More |
| 800m |
5:12 |
10:28 |
44.71% |
More |
| 1km |
6:46 |
10:53 |
44.65% |
More |
| Mile |
10:54 |
10:54 |
46.86% |
More |
| 5k |
38:56 |
12:32 |
45.83% |
More |
| 5 miles |
1:05:03 |
13:01 |
44.85% |
More |
| 10k |
1:19:51 |
12:51 |
45.80% |
More |
| 10 miles |
2:18:39 |
13:52 |
43.56% |
More |
| Half |
3:07:22 |
14:18 |
42.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:08 |
12:08 |
42.09 |
| 5km |
40:20 |
12:59 |
44.24 |
| 5M |
1:06:47 |
13:21 |
43.69 |
| 10km |
1:24:06 |
13:32 |
43.48 |
| 10M |
2:19:15 |
13:56 |
43.37 |
| Half |
3:05:24 |
14:09 |
42.60 |
| 20M |
4:50:20 |
14:31 |
42.94 |
| Mara |
6:26:33 |
14:45 |
42.80 |
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