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Thu 9th May 2024 at 2:37pm by smash

Bike > General

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Time
25:01
Miles
4.38
Mph
10.5
Pacing
0%
Cals
168
BPM
116
%MHR
67.6
B/mi
660
Asc(m)
211
Hillscore
5
Surface
Road

Notes & Comments

1) 4.38mi - 25:01(5:43/mi) 116/146bpm [662b/mi] 168cal 10.51/14.78mph

25:01

Pace

11%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.68	121 115-127	836	14/40
0.25	1:47	55	8.19	120 113-125	879	0/17
0.38	2:21	34	13.12	125 117-132	572	7/3
0.50	2:59	37	12.03	138 130-146	688	6/5
0.63	3:41	43	10.57	127 110-140	721	7/1
0.75	4:28	46	9.68	111 102-126	688	4/6
0.88	5:42	1:15	6.03	101 88-128	1006	0/6
1.00	6:25	43	10.47	111 103-121	636	0/3
1.13	7:03	37	12.05	109 102-121	543	0/12
1.25	7:38	35	12.89	104 99-108	484	12/5
1.38	8:17	39	11.40	106 103-110	558	8/7
1.50	8:58	41	11.10	114 108-119	616	7/9
1.63	9:34	36	12.49	112 109-116	538	9/3
1.75	10:06	32	13.88	110 107-112	476	2/16
1.88	10:48	42	10.64	108 105-110	609	5/3
2.00	12:24	1:36	4.71	111 104-119	1415	13/2
2.13	13:15	51	8.84	104 95-111	706	6/5
2.25	13:52	37	12.10	110 105-118	546	6/4
2.38	14:26	34	13.23	114 113-117	517	2/14
2.50	15:01	35	12.81	113 111-117	529	11/7
2.63	15:36	35	12.87	115 111-117	536	9/7
2.75	16:13	37	12.11	116 107-126	575	14/12
2.88	16:48	34	13.08	124 123-125	569	18/6
3.00	17:21	34	13.35	125 124-127	562	8/5
3.13	18:03	41	10.86	122 117-125	674	6/7
3.25	18:39	36	12.36	125 124-126	607	2/13
3.38	19:23	44	10.17	122 111-133	720	9/8
3.50	20:01	38	11.96	126 119-133	632	6/5
3.63	20:42	41	10.97	116 110-121	634	7/7
3.75	21:18	36	12.56	120 119-122	573	10/11
3.88	22:00	42	10.73	124 123-126	693	15/9
4.00	22:39	39	11.42	120 116-126	630	10/8
4.13	23:21	42	10.70	117 113-120	656	14/3
4.25	23:58	36	12.36	115 112-117	558	4/9
4.38	24:58	1:00	7.50	118 115-125	944	11/4
4.38	25:02	4	4.72	121 119-123	1537	0/0

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
18 7.0%	13.8
14 11.7%	12.3
12 7.3%	8.2
11 3.5%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:17	4:36	More
1km	2:53	4:39	More
Mile	4:45	4:45	More
5k	16:48	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:34	6:09
20km	1:18:03	6:17
15 miles	1:35:50	6:23
20 miles	2:11:09	6:33
40km	2:46:15	6:41
25 miles	2:47:18	6:42
42km	2:55:20	6:43
50 miles	5:56:23	7:08
56 miles	6:43:18	7:12
100 miles	12:39:10	7:36
112 miles	14:19:05	7:40

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