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Thu 9th May 2024 at 2:32pm by Vinnie110

Walk > General

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Time
22:02
Miles
1.33
Min/mi
16:34
Pacing
0%
Stride(cm)
80
Cals
128
Cadence
120
BPM
89
%MHR
48.5
B/mi
1470
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1.33mi - 22:02(16:37/mi) 88/103bpm [1462b/mi] 128cal 58/68rpm

22:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	74 72-77	1533	113 110-120	0/2
0.13	2:27	1:09	18:22	77 75-79	1414	117 114-118	0/3
0.19	3:32	1:06	17:30	86 81-90	1505	117 112-120	4/0
0.25	4:35	1:03	16:47	86 85-89	1444	118 114-122	3/0
0.31	5:39	1:04	17:02	88 85-91	1499	119 118-122	1/0
0.38	6:51	1:12	19:12	81 78-87	1556	118 108-124	3/0
0.44	8:05	1:14	19:38	95 87-100	1865	106 94-114	4/0
0.50	9:10	1:06	17:31	89 86-93	1560	115 114-116	5/0
0.56	10:15	1:04	17:11	91 89-93	1564	118 114-124	2/0
0.63	11:16	1:02	16:26	99 93-102	1627	117 114-122	5/0
0.69	12:18	1:02	16:31	90 85-98	1486	120 118-122	1/3
0.75	13:12	53	14:14	84 80-90	1196	128 126-130	4/0
0.81	14:21	1:09	18:21	95 91-98	1743	125 120-132	2/0
0.88	15:15	54	14:30	100 98-101	1450	128 124-130	1/2
0.94	16:13	58	15:36	91 88-97	1419	124 120-130	0/5
1.00	17:12	59	15:36	87 84-91	1358	124 120-126	0/4
1.06	18:09	58	15:21	87 84-89	1335	125 122-130	0/6
1.13	19:06	56	14:57	87 87-89	1301	124 122-130	0/4
1.19	20:01	55	14:40	88 87-90	1291	126 120-132	0/3
1.25	20:55	55	14:38	90 87-91	1317	126 120-132	0/2
1.31	21:50	54	14:28	97 92-99	1403	128 124-132	0/1
1.33	22:02	12	15:17	99 98-99	1514	122 120-124	0/1

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	17:39
See your biggest climbs

Cadence

120 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:25	14:55	More
1km	9:27	15:13	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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