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Thu 9th May 2024 at 2:01pm by johnseaward

Walk > General

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Time
25:12
Miles
0.48
Min/mi
52:30
Pacing
0%
Stride(cm)
25
Cals
80
Cadence
126
BPM
78
%MHR
39.7
B/mi
4069
Asc(m)
5
Surface
Road

7:42 400m

Notes & Comments

1) 0.78km - 25:12(32:27/km) 78/124bpm [2531b/km] 80cal 10/92rpm 1.85/13.67kmph

25:12

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	90 81-98	1818	122 116-130	7/8
0.13	1:52	36	9:38	97 81-123	934	169 124-184	5/4
0.19	3:55	2:03	32:49	103 84-124	3380	133 112-174	6/6
0.25	7:48	3:53	1:02:09	76 54-104	4723	104 96-108	1/0
0.31	14:23	6:35	1:45:26	66 52-87	6959	100 82-108	5/5
0.38	19:09	4:45	1:16:05	74 64-83	5630	104 104-104	5/4
0.44	51:48	32:39 +27:38	8:42:22	82 64-102	42834	110 106-114	0/0
0.48	52:51	1:03	23:25	73 68-78	1710	119 114-126	14/3

Heart

78/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (184 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:42	30:57	More

Predictions

Dist	Time	Per Mile

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