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Wed 8th May 2024 at 6:49pm by tageruns

Run > General
  • Time
    1:40:38
  • Miles
    12.99
  • Min/mi
    7:45
  • Pacing
    87.1%
  • Stride(cm)
    124
  • Cals
    1253
  • Cadence
    168
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1023
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(9:00/mi) 114/132bpm [1025b/mi] 80/83rpm 6.67/8.95mph
2) 0.62mi - 5:31(8:54/mi) 125/137bpm [1112b/mi] 81/83rpm 6.75/8.57mph
3) 0.62mi - 4:45(7:41/mi) 129/134bpm [991b/mi] 83/86rpm 7.81/9.2mph
4) 1.14mi - 8:41(7:37/mi) 131/139bpm [998b/mi] 83/86rpm 7.88/9.2mph
5) 0.62mi - 4:44(7:38/mi) 132/139bpm [1008b/mi] 83/86rpm 7.86/8.89mph
6) 0.62mi - 4:32(7:19/mi) 130/142bpm [952b/mi] 83/88rpm 8.19/10.38mph
7) 0.62mi - 4:45(7:39/mi) 137/140bpm [1048b/mi] 84/88rpm 7.84/10.94mph
8) 0.62mi - 4:39(7:29/mi) 136/144bpm [1019b/mi] 84/86rpm 8.01/9.13mph
9) 0.62mi - 4:45(7:41/mi) 136/142bpm [1044b/mi] 84/86rpm 7.82/9.63mph
10) 0.62mi - 4:38(7:29/mi) 136/139bpm [1018b/mi] 84/88rpm 8.01/9.07mph
11) 0.62mi - 4:48(7:44/mi) 134/139bpm [1037b/mi] 84/88rpm 7.75/9.69mph
12) 0.62mi - 4:36(7:25/mi) 136/141bpm [1009b/mi] 85/87rpm 8.09/9.26mph
13) 0.62mi - 4:41(7:34/mi) 135/143bpm [1022b/mi] 85/87rpm 7.93/9.69mph
14) 0.62mi - 4:48(7:46/mi) 135/138bpm [1049b/mi] 86/88rpm 7.72/9.44mph
15) 0.62mi - 4:34(7:22/mi) 131/135bpm [966b/mi] 86/88rpm 8.14/9.2mph
16) 0.62mi - 4:43(7:38/mi) 135/139bpm [1031b/mi] 86/104rpm 7.86/9.69mph
17) 0.62mi - 4:36(7:26/mi) 131/137bpm [973b/mi] 85/88rpm 8.08/9.44mph
18) 1.13mi - 8:27(7:29/mi) 133/137bpm [996b/mi] 85/88rpm 8.01/9.82mph
19) 0.62mi - 4:44(7:38/mi) 135/142bpm [1030b/mi] 85/91rpm 7.86/11.25mph
20) 0.62mi - 4:19(6:58/mi) 139/144bpm [970b/mi] 87/91rpm 8.6/11.25mph
21) 0.62mi - 4:43(7:37/mi) 136/142bpm [1036b/mi] 85/88rpm 7.87/9.63mph
22) 0.42mi - 3:27(8:19/mi) 131/139bpm [1089b/mi] 83/86rpm 7.21/8.45mph
23) 0.62mi - 4:40(7:31/mi) 128/139bpm [962b/mi] 84/86rpm 7.98/9.76mph
24) 0.41mi - 2:49(6:51/mi) 126/137bpm [863b/mi] 84/86rpm 8.77/9.76mph
25) 0.55mi - 5:16(9:39/mi) 131/141bpm [1265b/mi] 82/87rpm 6.21/8.89mph
5:34 5:31 4:45 8:41 4:44 4:32 4:45 4:39 4:45 4:38 4:48 4:36 4:41 4:48 4:34 4:43 4:36 8:27 4:44 4:19 4:43 3:27 4:40 2:49 5:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 111 82-127 977 160 120-166 53/23
1.00 9:10 4:47 9:33 127 117-137 1213 161 148-166 15/5
1.50 13:08 3:57 7:55 123 113-131 974 164 136-166 17/4
2.00 16:53 3:45 7:29 131 126-134 981 166 164-172 3/4
2.50 20:45 3:52 7:45 131 116-139 1014 165 160-172 4/1
3.00 24:22 3:37 7:13 128 107-142 924 167 164-176 4/3
3.50 28:16 3:54 7:48 137 134-140 1068 167 162-172 2/2
4.00 31:58 3:42 7:25 136 129-144 1008 167 164-176 4/6
4.50 35:40 3:42 7:24 136 133-138 1007 169 164-172 4/3
5.00 39:32 3:52 7:44 136 131-142 1051 167 156-172 4/2
5.50 43:17 3:45 7:29 135 133-139 1011 168 164-176 1/5
6.00 47:10 3:54 7:47 134 129-139 1043 168 164-176 5/0
6.50 50:47 3:37 7:15 136 131-141 985 171 164-176 1/6
7.00 54:39 3:51 7:42 136 131-142 1048 169 142-172 6/1
7.50 58:21 3:43 7:25 134 127-143 995 170 164-174 2/6
8.00 1:02:09 3:48 7:35 135 127-138 1024 172 168-176 8/2
8.50 1:06:01 3:52 7:45 131 118-136 1015 170 158-176 1/6
9.00 1:09:43 3:42 7:23 134 127-138 990 173 168-208 5/3
9.50 1:13:33 3:50 7:39 131 105-139 1002 169 148-176 4/1
10.00 1:17:12 3:39 7:18 134 131-137 978 171 168-176 3/7
10.50 1:21:04 3:52 7:44 135 132-137 1044 170 160-176 5/0
11.00 1:24:34 3:31 7:02 138 133-142 970 174 148-182 1/6
11.50 1:28:18 3:44 7:27 138 132-144 1028 172 146-176 4/0
12.00 1:32:17 3:59 7:57 132 124-142 1050 168 164-176 5/3
12.50 1:35:50 3:33 7:06 127 120-139 902 169 164-174 1/34
12.99 1:40:37 4:47 9:50 132 116-141 1297 164 156-172 30/2

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 97m, Range 62m, Flat prediction 1:39:03
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.2% 9:21
30 5.9% 10:05
See your biggest climbs

Cadence

168 (208 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 169 10.6 1:18:38 7:27
Walk 21.8 161 2.4 21:57 9:02
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 0.00% More
800m 3:26 6:54 0.00% More
1km 4:16 6:53 0.00% More
Mile 7:07 7:07 0.00% More
5k 22:58 7:23 0.00% More
5 miles 37:16 7:27 0.00% More
10k 46:29 7:29 0.00% More
10 miles 1:15:01 7:30 0.00% More

Predictions

Dist Time Per Mile
1M 6:39 6:39
5km 22:05 7:06
5M 36:35 7:19
10km 46:03 7:25
10M 1:16:16 7:38
Half 1:41:32 7:45
20M 2:39:00 7:57
Mara 3:31:42 8:05
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