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Thu 9th May 2024 at 1:38pm by chris herbert

Walk > General

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Time
59:29
Miles
1.46
Min/mi
40:45
Pacing
0%
Stride(cm)
36
Cals
231
Cadence
110
BPM
80
%MHR
44.5
B/mi
3262
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 29:53(29:53/mi) 85/107bpm [2540b/mi] 142cal 34/58rpm
2) 0.46mi - 29:36(1:04:02/mi) 75/96bpm [4803b/mi] 89cal 8/72rpm

29:53 29:36

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	83 78-87	1696	107 90-112	0/1
0.13	2:28	1:11	19:03	77 76-78	1466	110 108-112	3/1
0.19	3:37	1:09	18:30	85 81-90	1573	111 108-114	3/0
0.25	4:50	1:12	19:16	86 85-88	1657	110 106-114	1/1
0.31	11:04	6:15	1:39:55	88 72-102	8792	111 104-114	1/1
0.38	12:48	1:44	27:41	103 99-106	2852	113 110-116	5/3
0.44	14:01	1:13	19:23	104 101-106	2017	112 110-114	2/2
0.50	20:32	6:31	1:44:14	85 62-103	8860	105 90-112	0/5
0.56	21:56	1:24	22:26	78 74-81	1749	111 98-114	1/3
0.63	23:05	1:09	18:29	73 71-76	1350	112 108-114	3/1
0.69	24:16	1:10	18:45	73 72-75	1368	112 108-114	3/3
0.75	25:22	1:07	17:45	75 70-79	1332	111 108-114	4/4
0.81	26:29	1:07	17:54	80 78-82	1432	112 110-114	2/1
0.88	27:39	1:10	18:32	83 82-85	1539	112 112-114	1/2
0.94	28:47	1:08	18:05	82 80-83	1483	111 110-112	4/0
1.00	29:54	1:07	17:55	83 81-85	1487	111 108-112	2/4
1.06	31:05	1:11	19:02	89 83-94	1693	111 106-114	3/1
1.13	32:15	1:10	18:45	84 81-86	1575	112 110-114	1/1
1.19	33:24	1:08	18:14	85 84-86	1550	110 108-112	1/2
1.25	37:35	4:12	1:07:06	78 62-95	5234	105 94-110	1/2
1.31	42:32	4:57	1:19:06	80 67-86	6328	118 88-144	4/2
1.38	48:41	6:09	1:38:25	69 62-79	6791	-	1/1
1.44	55:28	6:47	1:48:32	76 63-88	8249	87 84-92	0/0
1.46	59:29	4:01	2:50:59	70 61-85	11969	-	0/0

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	35:10
See your biggest climbs

Cadence

110 (144 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:01	18:07	More
1km	11:18	18:12	More
Mile	29:38	29:38	More

Predictions

Dist	Time	Per Mile

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