Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 1:59pm by Nick Cook

Walk > General

Follow User
0 👍

Time
51:29
Miles
2.15
Min/mi
23:57
Pacing
0%
Stride(cm)
62
Cals
294
Cadence
108
BPM
89
%MHR
52
B/mi
2129
Asc(m)
269
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:15(25:15/mi) 86/101bpm [2171b/mi] 148cal 35/64rpm 2.38/3.59mph
2) 1mi - 22:47(22:47/mi) 90/99bpm [2051b/mi] 128cal 39/80rpm 2.63/3.51mph
3) 0.15mi - 3:27(22:21/mi) 95/103bpm [2124b/mi] 18cal 22/69rpm 2.68/3.59mph

25:15 22:47 3:27

Pin Map

0mi in 0

Pace

23%

12%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:33	91 78-101	3053	106 98-110	63/7
0.13	3:50	1:44	27:43	82 76-86	2272	109 98-116	10/3
0.19	5:46	1:56	31:00	77 73-80	2387	107 102-110	17/12
0.25	7:05	1:19	20:58	81 78-88	1698	106 94-110	8/4
0.31	8:16	1:12	19:07	91 86-94	1739	109 108-112	25/6
0.38	9:43	1:27	23:10	87 85-88	2016	109 104-114	8/4
0.44	11:08	1:25	22:35	84 81-88	1897	110 108-112	6/6
0.50	12:21	1:13	19:32	80 77-86	1563	109 106-112	7/3
0.56	13:30	1:09	18:24	84 80-86	1546	110 106-116	1/17
0.63	14:54	1:24	22:28	88 86-91	1976	107 100-110	14/1
0.69	17:01	2:06	33:42	88 86-93	2966	108 102-128	1/12
0.75	19:00	1:59	31:49	90 84-97	2864	99 82-108	12/3
0.81	20:23	1:23	22:02	83 78-90	1829	109 102-112	4/5
0.88	22:17	1:54	30:23	89 85-95	2704	104 82-110	5/9
0.94	23:31	1:14	19:44	89 84-94	1757	108 106-110	6/4
1.00	25:14	1:43	27:30	92 84-97	2529	108 102-110	9/0
1.06	26:22	1:09	18:19	86 80-88	1575	108 106-110	7/13
1.13	28:10	1:47	28:37	85 82-89	2432	103 80-108	3/3
1.19	30:47	2:37	41:58	90 84-98	3777	110 88-144	6/7
1.25	33:00	2:13	35:32	86 79-91	3057	106 80-112	11/1
1.31	34:09	1:09	18:19	89 84-93	1630	109 106-112	4/18
1.38	35:18	1:09	18:25	93 90-96	1712	108 102-112	9/5
1.44	36:39	1:21	21:31	93 91-95	2001	107 98-112	7/4
1.50	37:55	1:16	20:11	92 89-94	1857	110 108-112	10/8
1.56	39:24	1:29	23:44	89 85-92	2112	107 94-112	4/7
1.63	40:32	1:08	18:08	93 89-97	1687	109 108-110	10/4
1.69	42:05	1:33	24:49	92 89-95	2283	107 98-112	5/7
1.75	43:14	1:09	18:28	91 88-94	1680	108 104-112	4/5
1.81	44:18	1:05	17:14	87 84-90	1499	111 108-114	11/8
1.88	45:41	1:22	22:00	93 85-98	2045	108 102-110	4/1
1.94	46:48	1:07	17:56	94 91-98	1686	110 108-112	8/7
2.00	48:01	1:13	19:26	95 91-99	1847	110 106-114	7/6
2.06	49:10	1:09	18:19	93 91-98	1703	111 110-114	4/4
2.13	50:48	1:38	26:10	97 89-103	2538	104 94-138	2/5
2.15	51:28	40	23:04	94 92-97	2168	-	1/5

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.8%	20:13
13 11.7%	30:11
See your biggest climbs

Cadence

108 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:41	19:28	More
1km	12:26	20:01	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)