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Thu 9th May 2024 at 10:05am by Norrthwestarm

Run > General

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Time
4:02:40
Miles
12.45
Min/mi
19:29
Pacing
0%
WAVA
27.10
Stride(cm)
75
Cals
1454
Cadence
110
BPM
100
B/mi
1944
Asc(m)
1159
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 89/105bpm [1779b/mi] 113cal 3/34mph
2) 1mi - 20:57(20:57/mi) 87/103bpm [1822b/mi] 98cal 2.87/3.38mph
3) 1mi - 19:15(19:15/mi) 85/103bpm [1636b/mi] 82cal 3.12/3.86mph
4) 1mi - 20:19(20:19/mi) 84/93bpm [1706b/mi] 85cal 2.95/3.44mph
5) 1mi - 21:11(21:11/mi) 87/107bpm [1843b/mi] 96cal 2.83/3.4mph
6) 1mi - 19:22(19:22/mi) 88/110bpm [1705b/mi] 89cal 3.1/3.53mph
7) 1mi - 19:25(19:25/mi) 95/150bpm [1845b/mi] 111cal 3.09/5.49mph
8) 1mi - 18:42(18:42/mi) 107/124bpm [2001b/mi] 141cal 3.21/4.28mph
9) 1mi - 18:04(18:04/mi) 125/142bpm [2259b/mi] 200cal 3.32/4.19mph
10) 1mi - 17:13(17:13/mi) 116/145bpm [1998b/mi] 132cal 3.48/4.07mph
11) 1mi - 21:53(21:53/mi) 122/146bpm [2671b/mi] 195cal 2.74/4.24mph
12) 1mi - 16:18(16:18/mi) 107/124bpm [1745b/mi] 62cal 3.68/4.49mph
13) 0.45mi - 10:01(22:06/mi) 110/120bpm [2432b/mi] 50cal 2.71/4.32mph

19:59 20:57 19:15 20:19 21:11 19:22 19:25 18:42 18:04 17:13 21:53 16:18 10:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:51	9:51	19:42	89 54-105	1753	106 94-126	182/70
1.00	19:55	10:04	20:08	89 85-93	1792	104 94-126	25/20
1.50	30:38	10:43	21:26	84 77-96	1801	105 90-122	29/25
2.00	40:52	10:14	20:27	89 80-102	1820	99 30-108	65/96
2.50	50:11	9:19	18:38	89 77-102	1658	107 100-122	52/53
3.00	1:00:07	9:56	19:52	81 77-84	1609	107 100-122	52/38
3.50	1:10:13	10:06	20:12	82 77-93	1657	107 98-122	31/74
4.00	1:20:25	10:12	20:25	85 81-92	1735	106 82-122	36/93
4.50	1:31:45	11:20	22:40	91 79-107	2063	102 82-126	39/51
5.00	1:41:36	9:51	19:43	83 80-93	1636	105 94-114	72/42
5.50	1:51:23	9:46	19:32	91 83-108	1778	107 98-122	45/50
6.00	2:00:59	9:36	19:13	87 80-97	1672	107 94-122	80/90
6.50	2:40:01	39:02 +28:46	1:18:05	94 79-150	7339	106 98-122	56/61
7.00	2:49:11	9:10	18:20	102 96-112	1870	121 110-122	78/85
7.50	2:58:14	9:02	18:05	105 85-123	1898	118 104-122	56/46
8.00	3:07:53	9:40	19:19	108 101-120	2086	115 94-122	47/72
8.50	3:17:10	9:17	18:33	125 109-141	2319	109 92-122	121/75
9.00	3:25:58	8:48	17:36	123 112-140	2165	114 94-122	85/39
9.50	3:34:08	8:11	16:21	106 99-116	1734	120 112-124	33/111
10.00	3:43:13	9:05	18:09	124 101-145	2252	112 98-124	115/55
10.50	3:52:44	9:31	19:03	118 106-145	2247	116 96-122	37/60
11.00	4:05:03	12:18	24:36	125 105-144	3076	107 82-158	61/32
11.50	4:13:34	8:31	17:02	109 104-121	1857	119 108-126	41/65
12.00	4:21:23	7:50	15:39	107 100-118	1675	117 108-122	66/111
12.46	4:31:28	10:05	22:04	109 104-118	2406	120 98-124	67/73

Heart

100/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1159m, Range 181m, Flat prediction 4:02:07

Elevation Graph

Biggest Climbs (m)	Min/mi
37 23.7%	15:47
27 9.0%	19:16
26 11.7%	26:46
22 18.5%	26:37
19 18.9%	18:31
18 9.9%	17:31
See your biggest climbs

Cadence

110 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	158	0	-1:31:30	27:35
Walk	89.9	109	12.4	4:29:58	21:41
Still	0.4	-	-	1:14	-
Pause	9.6	-	-	28:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:46	23.54%	More
800m	7:27	15:00	27.55%	More
1km	9:26	15:11	28.36%	More
Mile	15:32	15:32	29.22%	More
5k	55:16	17:47	27.99%	More
5 miles	1:31:41	18:20	27.55%	More
10k	2:04:54	20:06	25.28%	More
10 miles	3:39:04	21:54	23.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:45	16:45	27.12
5km	55:43	17:56	27.77
5M	1:32:16	18:27	27.37
10km	1:56:10	18:42	27.18
10M	3:12:22	19:14	27.17
Half	4:16:07	19:33	26.81
20M	6:41:04	20:03	27.13
Mara	8:53:59	20:23	27.17

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