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Wed 8th May 2024 at 11:38am by Norrthwestarm

Run > General

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Time
3:11:30
Miles
13.01
Min/mi
14:43
Pacing
82.6%
WAVA
35.87
Stride(cm)
89
Cals
1249
Cadence
123
BPM
108
B/mi
1584
Asc(m)
954
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 121/135bpm [1312b/mi] 130cal 5.53/7.12mph
2) 1mi - 14:26(14:26/mi) 101/130bpm [1458b/mi] 92cal 4.16/6.24mph
3) 1mi - 14:25(14:25/mi) 114/129bpm [1643b/mi] 131cal 4.17/5.11mph
4) 1mi - 14:45(14:45/mi) 107/127bpm [1579b/mi] 97cal 4.07/4.42mph
5) 1mi - 14:26(14:26/mi) 105/132bpm [1516b/mi] 83cal 4.16/4.42mph
6) 1mi - 14:27(14:27/mi) 105/111bpm [1518b/mi] 83cal 4.15/4.51mph
7) 1mi - 14:37(14:37/mi) 101/110bpm [1477b/mi] 70cal 4.1/4.34mph
8) 1mi - 15:46(15:46/mi) 105/120bpm [1655b/mi] 93cal 3.81/4.24mph
9) 1mi - 18:14(18:14/mi) 106/131bpm [1933b/mi] 116cal 3.29/4.26mph
10) 1mi - 14:59(14:59/mi) 106/125bpm [1589b/mi] 90cal 4/4.26mph
11) 1mi - 15:05(15:05/mi) 104/113bpm [1569b/mi] 81cal 3.98/4.28mph
12) 1mi - 14:48(14:48/mi) 112/126bpm [1657b/mi] 110cal 4.06/4.38mph
13) 1mi - 14:35(14:35/mi) 104/114bpm [1517b/mi] 73cal 4.11/4.51mph
14) 0.01mi - 7(14:18/mi) 107/107bpm [1530b/mi] 4.2/3.99mph

10:50 14:26 14:25 14:45 14:26 14:27 14:37 15:46 18:14 14:59 15:05 14:48 14:35 7

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	117 97-132	1252	156 100-168	0/0
1.00	10:50	5:29	10:58	123 106-134	1350	152 114-168	24/0
1.50	18:02	7:12	14:24	105 97-127	1513	124 122-162	69/42
2.00	25:16	7:14	14:28	99 95-104	1432	122 122-122	55/42
2.50	32:24	7:07	14:14	113 99-123	1609	122 122-126	63/78
3.00	39:41	7:17	14:34	115 102-128	1676	122 122-126	49/86
3.50	47:03	7:22	14:44	112 102-126	1651	121 108-130	52/45
4.00	54:26	7:23	14:47	104 101-106	1537	119 108-122	30/50
4.50	1:01:49	7:23	14:45	105 99-131	1549	117 108-122	53/33
5.00	1:08:52	7:04	14:08	109 100-129	1540	120 112-122	65/88
5.50	1:16:11	7:19	14:38	106 100-111	1551	119 110-122	40/38
6.00	1:23:20	7:08	14:17	104 100-107	1485	121 116-122	81/66
6.50	1:30:48	7:29	14:57	102 97-110	1525	120 112-122	55/67
7.00	1:37:57	7:09	14:17	99 81-105	1415	120 112-122	70/73
7.50	1:45:24	7:27	14:54	105 83-120	1564	120 108-126	41/46
8.00	1:53:42	8:19	16:37	104 97-110	1728	119 98-122	46/45
8.50	2:01:06	7:24	14:47	102 101-105	1509	119 108-124	35/33
9.00	2:11:56	10:50	21:40	111 100-131	2405	117 104-124	34/35
9.50	2:19:23	7:27	14:54	109 100-123	1623	116 108-122	29/25
10.00	2:26:56	7:33	15:06	104 101-109	1570	117 108-122	44/46
10.50	2:34:29	7:34	15:07	106 102-111	1603	119 112-124	36/27
11.00	2:42:01	7:32	15:03	101 86-111	1521	115 108-124	27/38
11.50	2:49:19	7:18	14:37	112 102-122	1636	120 112-124	30/25
12.00	2:56:48	7:28	14:57	111 90-125	1659	119 108-122	26/28
12.50	3:03:56	7:08	14:16	105 97-112	1498	121 112-124	43/49
13.00	3:11:24	7:28	14:56	103 92-111	1538	121 112-124	42/34
13.01	3:11:31	7	15:31	107 107-107	1660	122 122-122	0/0

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 954m, Range 100m, Flat prediction 3:12:13

Elevation Graph

Biggest Climbs (m)	Min/mi
59 15.8%	11:27
22 19.4%	13:59
15 5.2%	14:52
14 9.3%	15:50
See your biggest climbs

Cadence

123 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.9	161	0.9	9:21	10:32
Walk	94.6	119	12.1	3:01:06	14:56
Still	0.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.39%	More
800m	5:00	10:04	41.07%	More
1km	6:18	10:08	42.51%	More
Mile	10:40	10:40	42.55%	More
5k	41:09	13:15	37.59%	More
5 miles	1:08:47	13:45	36.72%	More
10k	1:26:18	13:53	36.59%	More
10 miles	2:26:51	14:41	35.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	36.00
5km	41:58	13:30	36.86
5M	1:09:30	13:54	36.34
10km	1:27:30	14:05	36.09
10M	2:24:53	14:29	36.07
Half	3:12:54	14:44	35.60
20M	5:02:05	15:06	36.02
Mara	6:42:12	15:21	36.07

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