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Mon 6th May 2024 at 11:47am by Norrthwestarm

Bike > General

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Time
11:39
Miles
1.28
Mph
6.6
Pacing
0%
Cals
125
BPM
118
B/mi
1073
Asc(m)
62
Surface
Road

Notes & Comments

1) 1.28mi - 11:39(9:08/mi) 119/145bpm [1087b/mi] 125cal 6.57/11.86mph

11:39

Pace

17%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.29	140 135-142	904	30/28
0.13	47	23	9.92	126 120-132	762	2/0
0.19	1:11	24	9.37	137 129-143	877	1/2
0.25	1:35	25	9.17	142 141-142	929	0/7
0.31	1:57	22	10.23	139 138-139	815	6/3
0.38	2:18	21	10.83	139 137-140	770	1/1
0.44	2:42	24	9.49	140 138-141	885	2/3
0.50	3:03	21	10.66	142 140-143	799	4/0
0.56	3:25	22	10.20	140 139-140	824	2/1
0.63	3:47	22	10.14	138 138-138	817	0/3
0.69	4:12	25	9.06	136 131-145	901	1/1
0.75	4:36	24	9.43	136 134-137	866	1/1
0.81	5:11	35	6.44	139 138-140	1295	0/0
0.88	5:40	29	7.82	138 137-139	1059	3/0
0.94	6:06	26	8.57	136 136-136	952	0/2
1.00	6:27	21	10.64	137 136-138	772	0/1
1.06	6:48	21	10.95	134 130-137	734	4/0
1.13	7:08	20	11.06	119 111-127	645	18/0
1.19	7:32	24	9.54	101 94-108	635	2/0
1.25	10:21	2:50	1.33	99 85-112	4480	4/34
1.28	11:41	1:20	1.17	78 67-89	4000	1/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:42	More
800m	2:59	6:01	More
1km	3:44	6:00	More
Mile	6:21	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:58	10:18
20km	2:09:38	10:26
15 miles	2:38:15	10:33
20 miles	3:34:40	10:44
40km	4:30:17	10:52
25 miles	4:31:57	10:53
42km	4:44:38	10:54
50 miles	9:27:01	11:20
56 miles	10:39:23	11:25
100 miles	19:42:11	11:49
112 miles	22:13:04	11:54

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