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Thu 9th May 2024 at 1:26pm by Bright Strider

Bike > General

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Time
1:10:44
Miles
17.47
Mph
14.8
Pacing
0%
FBI
66.06
Cals
1092
Asc(m)
57
Surface
Road

Notes & Comments

1) 5mi - 18:20(3:40/mi) 307cal 16.36/21.12mph
2) 5mi - 24:48(4:58/mi) 308cal 12.1/20.58mph
3) 5mi - 18:50(3:46/mi) 316cal 15.93/19.37mph
4) 2.47mi - 8:46(3:33/mi) 161cal 16.89/20.16mph

18:20 24:48 18:50 8:46

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:36	2:36	11.54	3/2
1.00	4:46	2:10	13.85	1/5
1.50	6:30	1:44	17.34	4/1
2.00	8:07	1:37	18.52	3/1
2.50	9:43	1:36	18.76	2/5
3.00	11:19	1:36	18.78	2/6
3.50	12:57	1:38	18.36	2/1
4.00	14:34	1:37	18.48	1/2
4.50	16:19	1:45	17.17	1/2
5.00	18:20	2:01	14.93	2/1
5.50	20:12	1:52	16.01	1/2
6.00	22:09	1:57	15.44	3/1
6.50	24:06	1:57	15.35	3/2
7.00	26:56	2:50	10.57	3/2
7.50	32:17	5:21	5.60	3/2
8.00	34:20	2:02	14.74	1/3
8.50	36:34	2:15	13.35	5/2
9.00	39:00	2:26	12.34	2/1
9.50	41:22	2:21	12.74	3/1
10.00	43:07	1:45	17.08	2/1
10.50	44:58	1:51	16.25	3/0
11.00	46:57	1:59	15.10	1/9
11.50	48:41	1:44	17.26	4/2
12.00	50:28	1:46	16.90	3/3
12.50	52:31	2:03	14.64	2/2
13.00	54:34	2:03	14.66	3/2
13.50	56:30	1:56	15.51	4/2
14.00	58:25	1:56	15.55	3/3
14.50	1:00:17	1:52	16.10	1/2
15.00	1:01:57	1:40	18.03	3/2
15.50	1:03:35	1:38	18.35	2/1
16.00	1:05:12	1:37	18.55	2/4
16.50	1:06:50	1:38	18.31	2/4
17.00	1:08:40	1:49	16.46	10/1
17.47	1:10:43	2:03	13.67	2/2

Elevation

Asc 57m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:33	3:06	More
1km	1:57	3:09	More
Mile	3:12	3:12	More
5k	10:07	3:16	More
5 miles	17:19	3:28	More
10k	22:11	3:34	More
10 miles	38:14	3:49	More
Half	54:00	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	39:09	3:55
20km	49:18	3:58
15 miles	1:00:11	4:01
20 miles	1:21:38	4:05
40km	1:42:47	4:08
25 miles	1:43:25	4:08
42km	1:48:14	4:09
50 miles	3:35:38	4:19
56 miles	4:03:09	4:21
100 miles	7:29:34	4:30
112 miles	8:26:57	4:32

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