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Thu 9th May 2024 at 1:56pm by andiflint

Bike > General

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Time
8:35
Miles
2.20
Mph
15.4
Pacing
0%
Cals
99
BPM
111
%MHR
62.4
B/mi
431
Asc(m)
21
Surface
Road

Notes & Comments

1) 3.54km - 8:35(2:26/km) 111/122bpm [269b/km] 99cal

8:35

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.20	92 90-94	766	0/0
0.13	50	19	11.72	102 93-108	522	3/0
0.19	1:06	16	14.13	110 108-112	467	2/0
0.25	1:20	14	15.94	111 111-111	418	0/0
0.31	1:34	13	17.06	111 110-112	390	1/1
0.38	1:50	16	13.86	112 111-113	485	1/1
0.44	2:08	18	12.51	111 110-113	532	2/2
0.50	2:21	13	17.00	111 110-111	392	2/0
0.56	2:33	12	19.27	110 109-110	342	0/1
0.63	2:48	15	14.92	107 106-109	430	1/1
0.69	3:02	15	15.43	108 108-109	420	0/1
0.75	3:16	13	17.05	112 110-113	394	0/0
0.81	3:32	16	13.93	115 115-115	495	0/0
0.88	3:45	13	17.61	117 116-117	399	1/0
0.94	3:58	13	17.34	116 115-117	401	0/2
1.00	4:10	12	18.03	116 115-117	386	0/3
1.06	4:21	11	19.64	113 111-114	345	0/1
1.13	4:32	10	21.56	109 108-110	303	0/2
1.19	4:42	11	21.39	108 108-109	303	0/2
1.25	4:54	12	18.71	109 108-109	350	4/0
1.31	5:12	17	13.19	112 110-117	509	1/0
1.38	5:29	17	13.06	117 117-118	538	1/0
1.44	5:44	15	15.11	120 119-122	476	1/0
1.50	5:57	13	17.22	121 121-122	422	0/1
1.56	6:08	12	19.12	120 118-121	376	0/1
1.63	6:19	10	21.98	116 115-117	317	0/3
1.69	6:29	10	22.75	115 114-115	303	0/2
1.75	6:39	10	22.47	115 114-115	307	0/1
1.81	6:49	10	21.99	114 113-114	311	0/0
1.88	7:00	11	20.39	114 114-114	335	0/0
1.94	7:16	16	13.79	110 106-114	479	0/3
2.00	7:30	14	16.62	108 107-111	390	0/0
2.06	7:43	13	16.89	113 113-114	401	3/0
2.13	7:57	14	15.67	113 113-114	433	0/1
2.19	8:17	20	11.40	114 114-114	600	0/0
2.20	8:35	18	2.21	110 109-112	2982	0/0

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:30	3:02	More
1km	1:58	3:11	More
Mile	3:15	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	43:46	4:23
20km	55:18	4:27
15 miles	1:07:43	4:31
20 miles	1:32:16	4:37
40km	1:56:35	4:41
25 miles	1:57:19	4:42
42km	2:02:52	4:42
50 miles	4:07:19	4:57
56 miles	4:39:23	4:59
100 miles	8:41:22	5:13
112 miles	9:48:58	5:16

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