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Thu 9th May 2024 at 1:19pm by MRQ.

Walk > General

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Time
1:15:00
Miles
4.21
Min/mi
17:49
Pacing
0%
Stride(cm)
76
Cals
423
Cadence
118
BPM
112
%MHR
56.1
B/mi
1989
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 10:57(10:57/km) 105/115bpm [1149b/km] 65cal 58/64rpm
2) 1km - 11:22(11:22/km) 112/123bpm [1272b/km] 63cal 57/62rpm
3) 1km - 11:05(11:05/km) 116/122bpm [1285b/km] 63cal 58/62rpm
4) 1km - 11:04(11:04/km) 114/126bpm [1263b/km] 62cal 59/64rpm
5) 1km - 11:21(11:21/km) 113/132bpm [1283b/km] 63cal 56/62rpm
6) 1km - 10:47(10:47/km) 113/121bpm [1219b/km] 61cal 58/63rpm
7) 0.77km - 8:24(10:55/km) 110/115bpm [1201b/km] 46cal 57/61rpm

10:57 11:22 11:05 11:04 11:21 10:47 8:24

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	93 81-107	1782	120 110-124	2/2
0.25	4:30	2:06	16:47	106 100-110	1779	124 122-126	3/1
0.38	6:42	2:13	17:41	106 102-111	1875	122 114-126	2/0
0.50	8:53	2:11	17:26	111 106-115	1936	123 120-124	4/1
0.63	10:59	2:06	16:51	110 106-112	1853	122 118-124	3/1
0.75	13:14	2:14	17:56	112 108-113	2008	120 118-124	4/1
0.88	15:37	2:24	19:09	110 105-117	2106	116 106-120	3/3
1.00	17:52	2:14	17:55	115 110-123	2061	118 114-124	3/2
1.13	20:12	2:20	18:40	112 108-118	2090	117 114-120	4/1
1.25	22:25	2:13	17:45	110 105-117	1952	118 116-120	2/0
1.38	24:37	2:12	17:38	115 113-117	2028	118 116-122	2/1
1.50	26:52	2:15	18:02	118 112-122	2128	118 114-122	2/3
1.63	29:08	2:15	18:03	117 112-120	2112	117 114-120	2/2
1.75	31:17	2:10	17:16	114 109-120	1969	117 114-118	1/2
1.88	33:33	2:15	18:04	116 113-119	2095	116 116-118	3/2
2.00	35:46	2:14	17:49	114 108-123	2032	118 116-120	2/3
2.13	37:58	2:11	17:32	120 116-124	2104	118 116-120	3/2
2.25	40:11	2:13	17:45	112 107-121	1988	118 114-122	2/4
2.38	42:21	2:10	17:23	115 112-118	2000	119 116-124	3/1
2.50	44:47	2:26	19:27	114 108-120	2216	117 106-128	6/3
2.63	47:10	2:23	19:02	116 105-132	2208	114 100-120	1/1
2.75	49:23	2:13	17:45	113 108-124	2006	117 110-120	3/2
2.88	51:39	2:16	18:08	112 107-119	2031	116 110-120	1/2
3.00	53:55	2:16	18:09	111 108-114	2015	118 116-120	1/3
3.13	56:08	2:13	17:41	110 107-114	1946	116 110-120	2/1
3.25	58:19	2:11	17:25	114 108-120	1986	119 116-126	2/0
3.38	1:00:33	2:14	17:55	117 114-121	2096	118 110-122	1/2
3.50	1:02:40	2:07	17:00	112 109-118	1904	118 114-122	2/2
3.63	1:04:46	2:06	16:44	112 109-116	1875	120 116-122	3/2
3.75	1:06:53	2:08	17:00	110 107-116	1871	119 116-122	2/1
3.88	1:09:05	2:11	17:31	110 108-114	1927	119 114-122	1/2
4.00	1:11:16	2:11	17:26	110 107-113	1919	118 114-122	2/2
4.13	1:13:33	2:17	18:18	108 105-112	1976	116 110-120	2/3
4.21	1:15:00	1:27	17:56	110 107-115	1972	116 112-120	2/1

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:29	17:04	More
1km	10:37	17:05	More
Mile	17:18	17:18	More
5k	55:16	17:47	More

Predictions

Dist	Time	Per Mile

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