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Thu 9th May 2024 at 1:41pm by Dusty

Run > General

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Time
42:21
Miles
5.00
Min/mi
8:28
Pacing
92%
WAVA
62.99
Stride(cm)
110
Cals
582
Cadence
173
BPM
150
%MHR
85.6
B/mi
1269
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 136/148bpm [1100b/mi] 96cal 7.42/8.12mph
2) 1mi - 8:43(8:43/mi) 150/156bpm [1308b/mi] 117cal 6.88/8.12mph
3) 1mi - 8:32(8:32/mi) 152/156bpm [1296b/mi] 117cal 7.04/7.58mph
4) 1mi - 8:22(8:22/mi) 155/164bpm [1297b/mi] 120cal 7.17/7.45mph
5) 1mi - 8:39(8:38/mi) 162/168bpm [1399b/mi] 132cal 6.95/7.62mph

8:05 8:43 8:32 8:22 8:39

Pin Map

0mi in 0

Pace

27%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	117 87-135	965	175 172-178	5/7
0.50	4:01	1:57	7:47	137 134-142	1066	178 174-180	0/9
0.75	6:07	2:06	8:24	142 136-148	1194	176 174-178	5/3
1.00	8:06	1:59	7:56	144 142-147	1142	176 174-178	1/9
1.25	10:11	2:05	8:21	147 144-149	1228	175 172-178	4/4
1.50	12:35	2:24 +7	9:35	150 148-156	1437	174 170-176	4/2
1.75	14:50	2:15	9:00	151 149-152	1359	175 174-178	8/2
2.00	16:57	2:07	8:28	152 151-154	1287	173 172-176	7/0
2.25	19:03	2:07	8:27	151 150-153	1275	173 172-176	4/2
2.50	21:07	2:04	8:17	151 147-153	1250	174 172-176	3/3
2.75	23:19	2:12	8:47	153 152-155	1345	173 170-176	5/9
3.00	25:28	2:09	8:34	152 151-156	1302	172 170-174	2/2
3.25	27:32	2:05	8:18	151 143-155	1254	173 170-176	0/6
3.50	29:36	2:04	8:15	154 146-156	1270	173 170-176	1/5
3.75	31:46	2:10	8:38	156 153-162	1348	172 168-176	2/4
4.00	33:50	2:04	8:17	159 156-164	1318	172 170-174	1/3
4.25	36:02	2:12	8:47	160 158-162	1406	169 166-172	6/2
4.50	38:04	2:02	8:09	162 160-165	1321	170 168-172	3/4
4.75	40:15	2:11	8:44	160 156-162	1396	170 166-174	8/1
5.00	42:29	2:14	8:55	165 158-168	1473	167 166-170	10/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m, Flat prediction 42:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	8:55
10 1.2%	8:23
See your biggest climbs

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5	42:22	8:30
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	47.25%	More
800m	3:56	7:55	54.77%	More
1km	4:58	7:59	56.58%	More
Mile	8:01	8:01	59.67%	More
5k	26:14	8:27	62.11%	More
5 miles	42:29	8:30	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	66.07
5km	25:06	8:05	64.92
5M	42:21	8:28	62.96
10km	53:46	8:39	62.07
10M	1:30:42	9:04	60.98
Half	2:02:01	9:19	59.60
20M	3:14:14	9:43	59.33
Mara	4:21:19	9:58	58.80

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