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Thu 9th May 2024 at 1:34pm by purephase

Run > General

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Time
50:00
Miles
5.57
Min/mi
8:59
Pacing
82.3%
WAVA
57.00
Stride(cm)
101
Cals
599
Watts
209
Cadence
177
BPM
165
%MHR
86
B/mi
1482
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1.69km - 10:00(5:54/km) 151/165bpm [891b/km] 108cal 191/W 10.17/10.94kmph
2) 1.54km - 8:00(5:11/km) 160/180bpm [830b/km] 103cal 224/W 11.57/12.04kmph
3) 0.33km - 2:00(6:08/km) 172/180bpm [1056b/km] 23cal 197/W 9.78/11.43kmph
4) 1.57km - 8:00(5:06/km) 175/181bpm [891b/km] 103cal 224/W 11.76/12.24kmph
5) 0.3km - 2:00(6:39/km) 166/170bpm [1105b/km] 21cal 187/W 9.02/11.96kmph
6) 1.59km - 8:00(5:03/km) 170/182bpm [857b/km] 103cal 227/W 11.88/12.46kmph
7) 0.31km - 2:00(6:25/km) 172/182bpm [1105b/km] 23cal 186/W 9.35/11.5kmph
8) 1.64km - 10:00(6:06/km) 168/179bpm [1025b/km] 115cal 194/W 9.84/11.15kmph

10:00 8:00 2:00 8:00 2:00 8:00 2:00 10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38 +10	10:31	132 103-144	1388	168 110-174	172 69-203	18/12
0.50	5:00	2:22	9:30	151 141-156	1434	171 168-178	197 191-209	2/1
0.75	7:22	2:22	9:28	158 154-163	1495	173 170-178	200 184-232	3/1
1.00	9:42	2:20	9:19	162 159-165	1508	176 172-182	203 186-241	7/6
1.25	11:49	2:07	8:30	162 159-166	1377	177 174-182	213 201-244	1/4
1.50	13:56	2:06	8:26	157 154-160	1323	179 176-184	226 212-246	3/0
1.75	15:58	2:03	8:11	154 153-157	1261	181 176-184	226 213-250	3/2
2.00	18:04	2:06	8:23	167 157-180	1400	180 178-184	225 213-252	3/3
2.25	20:28	2:23	9:33	172 164-180	1644	175 170-186	198 187-227	3/3
2.50	22:31	2:04	8:15	175 170-179	1445	181 178-186	220 209-245	2/3
2.75	24:36	2:04	8:18	177 171-181	1468	180 170-184	225 188-239	3/3
3.00	26:38	2:02	8:07	178 176-181	1445	182 178-186	231 222-245	4/3
3.25	28:51	2:14	8:55	168 163-176	1498	178 168-184	216 183-231	1/1
3.50	31:09	2:18	9:11	167 162-172	1534	177 170-184	194 177-225	0/1
3.75	33:11	2:02	8:09	169 166-172	1377	182 180-186	225 216-239	1/1
4.00	35:10	1:59	7:55	163 159-170	1291	183 180-186	232 224-238	2/2
4.25	37:13	2:03	8:11	174 169-179	1423	181 178-186	231 222-245	3/0
4.50	39:36	2:23	9:34	176 165-182	1682	176 170-184	204 158-244	2/4
4.75	42:03	2:27	9:47	174 166-179	1702	176 172-180	188 169-205	2/3
5.00	44:24	2:21	9:22	172 164-176	1611	176 172-182	196 188-223	1/0
5.25	47:08	2:44 +12	10:58	170 163-176	1864	176 82-182	204 89-252	12/0
5.50	50:12	3:04 +37	12:15	161 155-170	1973	176 86-182	195 89-237	4/7
5.57	50:55	43	10:12	160 159-161	1632	175 164-180	195 174-205	0/0

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 27m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	11:18
See your biggest climbs

Power

209W (252 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5.6	50:47	9:08
Walk	0.2	109	0	5	7:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.45%	More
800m	3:59	8:00	52.01%	More
1km	4:59	8:01	54.19%	More
Mile	8:08	8:08	56.25%	More
5k	26:17	8:28	59.36%	More
5 miles	44:20	8:52	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.54
5km	26:56	8:40	57.93
5M	44:36	8:55	57.13
10km	56:09	9:02	56.74
10M	1:32:58	9:18	56.74
Half	2:03:47	9:27	55.99
20M	3:13:51	9:42	56.66
Mara	4:18:05	9:51	56.75

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